Broncos 3 - Develop waves of attack

The first wave of attackers identify space and punch through the first line of defence. The ball carrier looks to move the ball quickly and away from covering defenders. This exercise tries to copy game situations as players cover their team mates in defence

Offloads through contact then lateral pass

In groups of 4, players must support each other through a tight channel of tackle shields, before panning out to complete lateral passes to the wing.

Running Lines in Attack

Modern defensive lines are well-organised and hard to break. It depends on the quality execution of attacking fundamentals. A good introduction is 'unders' and 'overs' running lines. Log in to see the full session.

Fringe Attack - Pop and Ruck

Attacking close around the fringe can minimise risk of losing the ball and can help turn slow ball into quick ball, putting the defence on the back-foot.

Sevens - Offloads 2

To execute an offload you need to have support players in the right area, here the ball carrier knows he has support and is able to take a risk and offload out of the back of the tackle. Prior to the offload the ball carrier works hard to stay on his feet. Key factor : Leg drive - Twist and work the body in contact - Control ball one handed - Communication from support players

Sevens - Uncovered - The Breakdown Specialists

The breakdown has become a significant area for coaches and players to focus on. All players now need the technical skills and the intensity to compete at the tackle area and if players are poor in this area teams will be exposed. Some teams will select a specialist in this area and combine his skills with tackle technique from other players so that they work in units to turn over possesion

Support - Turnover and Counter-Attack

Support play is essential to rugby, particularly in sevens where there is more space. This clip sums up the importance of support. The Eastbourne College scrum-half is isolated and turned-over. Eton then counter-attack and, despite the best efforts of a single Eastbourne defender, they are able to secure the try thanks to an offload to a support runner.

Breakdown Skills - Progressions

Lions - play from scrum - continuity

Developing play from the scrum is an important part of the understanding of how the scrum is part of a gameplan

Lions 09 backs support lines 2

Lions 2009 support and continuity work

Lions 09 Backs support lines 3

Lions 2009 support drills, with a progression

Offload out of the tackle in channel

A good start for developing offload and tackle skills, allowing you to manage the amount of contact in the tackle whilst performing the skill successfully. Key factors : Strong base - Lead with arm and shoulder - Keep looking forward with head up - Wrap arm around legs / waist and squeeze tight with other arm - Use attackers bodyweight to rotate your body