Junior - 2 v 1 1

Junior - 2 v 1 1

Evasion 1 v 1 after pass

Core skills handling

Step 3 - Introducing the 1 v 1 Scrum

1 v 1 Tackling in Channel

An opportunity for players to put what they have learnt on tackle technique into practice. Each tackle is observed by all other players who can give feedback. Ensure all players have a go at attacking and defending.

Quins Defence - 1 v 1 tackle skills

Close contact in a small channel ensures the players work their movement skills in both attack and defence. The coach reinforces the skills for contact prior to progressing this exercise

Evasion 1 v 1

A decision making exercise to beat defenders and attack shoulders

1 v 1 attack

Winger positional skills training.

1 v 1 Evasion Skills

A lone attacker must beat a single defender. This is great way to develop evasion skills in the attacker, and positioning for the defender.

Quins - Tackle Technique 1 v 1

A new tackle technique exercise without the "Bone on Bone" collisions

1 v 1 defence

Winger positional skills.

Women's - 2 v 1

Women's - 2 v 1

3 v 1 in Channel

A progression from the 2 v 1, where a second pass is encouraged to move the ball away from the defender.

Junior - 2 v 1 2

Junior - 2 v 1 2

Sevens - 2 v 1

A variety of passes create a 2 v 1 which is executed perfectly for the outside attacker to score. Key factors : Different angles of running and support - Comunication - Ball presentation - Effective clearing of defenders at the breakdown - Accurate wide passes - Attack the inside shoulder of the last defender - Flat spin pass

Sevens - 2 v 1

Seven's is about creating chances and then taking them. In this clip the Blue team take the ball up the middle of the pitch to draw in defenders, after recycling the ball they have a 2 v 1 opportunity, a straight line of running and a flat wide pass creates the try. Key factors : Call early - Run straight - Wide spin pass - Catch and swerve to score

Men's - 2 v 1

A good example of phase play to create a 2 v 1 attacking platform. The initial deep pass then creates an overlap and the defender drifts to allow the attacker to run through easily.

Key factors : Quick ball at breakdown - Straight lines of running - Deep pass - straight lines of running again - Loud communication

Sevens - 2 v 1

Having identified a 2 v 1 situation, the RGS Guildford player decides not to give an early pass from the breakdown, but instead to run and commit the defender before giving a pass to his teammate. Key factors: Timing - communication - accurate passing

Women's - 2 v 3 1

Women's - 2 v 3 1

2 v 1 Draw and Pass

A basic 2 v 1 drill that encourages players to time their pass after they have drawn a defender, and for the supporting player to hold their depth.

Men's - 3 v 2 1

A passage of play that shows how to attack with more attackers than defenders, a 3 v 2. The winger shows that strong running and determination can break tackles. Click on the practises in this section for coaching ideas

Tackling on Knees - 3 v 1

Using three attackers ensures the defender tackles on both sides and from slightly different angles. The coach can vary the pace and width of this exercise

Attack 2 v 1

A good decision-making exercise which requires players to practice their basic running and passing skills

Scrum Technique 1 v 2

This drill acts as a warm up for the single player, with the other two simply providing resistance. The single player must maintain a strong body position and push the other two backwards.

Sevens - 2 v 1 2

2 v 1 with withd & flat pass

These are core skill drills for youngsters to learn the game. As a coach you can alter the width and depth of the supporting players

Introducing live defenders for 2 v 1

Developing passing skills with more pressure and intensity

Learning to pass 2 v 1

Developing lines of running to attack the inside shoulder of defenders

2 v 1 Passing

Adding a live defender helps to encourage players to hold their depth in support, so a good pass can be completed.

Junior - 3 v 2 1

Passing - 2 v 1 Static Defender

Now working in just twos, we are concerned with depth, and the timing of the pass. Allow players to practice before adding a static defender. This can be a tackle bag as demonstrated. Players take the ball up to the defender but must complete the pass before they reach it.

Coaching tackle technique in groups

The ability to move from 1 to 1 tackling exercises into unit & group skills can be tricky. Here are some tips that you could use

Quins Defence - 2 v 2 tackling

A progression from the 1 v 1 drill this exercise adds extra players to make the decision making process more realistic. The coaches can vary the delivery of the ball and the width of the area to put different conditions to the players

Passing 4 v 3 reset

A progression from 2 v 1 , 3 v 2 to 4 v 3

3 v 2 in Channel

A development of the 2 v 1 and 3 v1 drills, the attackers now must beat 2 defenders. This requires more decision-making ability as the movements of the defenders could change every time. Players must communicate as well as continue to perform their handling and running skills.

Broncos 1 - Scramble defence - Tracking back

Use this exercise to replicate a line break with one defender to beat. The attackers need to move the defender and execute a 2 v 1 while the initial defender tracks back to stop the pass. Also works movement at top end speed for the main attacker

3 v 2 in channel

A good progression from the 2 v 1 drill

6 v 2 v 2 v 2 v 3

Developing the skills into decision making down a channel

11. 6 v 2 v 2 v 2

Passing - 3 v 2 Live Defenders

Gradually progress from 2 static defenders, to 3 v 2 roaming defenders. The first two players must draw their defenders before giving the pass.

Safe Body Position For Scrummaging

From Under 10's up to senior's being safe in the scrummage is about good technique, regular practise and working on improving your body position. Wasps prop Phil Swainston outlines some of the key fundamentals

Paul Gustard - Games V Drills For Best Results

How do you decide on the amount of games v drills you do in your sessions. Paul Gustard provides an insight into his view and why

Passing - 3 v 2 Static Defenders

Progress to working in 3s against two static defenders. The pressure is on the middle player to hold their depth and perform a quick pass.

Scrum - 1 vs 1

Practice body position and warm up for full scrum session.

Step 4 - Introducing the 2 v 2 Scrum

1. Support - 1,2,3 Follow Through

Isolated technical practice

Courtesy of the SRU

CCRU Game - Piggy in the middle

Description of activity: In groups of 3 v 1 the three attacking players have the ball and pass it around to each other trying to keep it from the defender. Give the attacking players a target i.e. make 10 successful passes. The defender tries to either intercept the pass or force a poor passes where the ball goes to the ground or outside of the marked area

Attacking progression's 5 v 4

Progressing from 3 v 2s an 4 v 3s, you can now attack with something resembling a full back-line. Give the defence different instructions each time to test the reactions and decision-making skills of your attacking players.

Group Touch Game

Group Touch Game

Tackle Technique in groups

Give players the opportunity to practice their tackling technique. In groups of five, one player in the middle has four tackle attempts. Make sure everyone has a go and the key points are repeated.

L2 - Outflanking Game

Skill Practice Description The objective of this game is to develop the ability to execute the 2 v 1 with consistent efficiency. • The attacking team initially has at least one extra players in order to create an advantage. • There is a channel on each wing in which only 1 defender and 2 attackers may enter at any time. • The attack works the play to get the ball into the outside channel then execute the 2 v 1. • With the extra players, the attack can also develop opportunities to penetrate the defence and so the game in not relying on lateral moment and still incorporates the principles of ‘go forward’. • The progression is to remove the cones and see if the players can still take advantage of the 2 v 1 without the conditions set within the channelled areas . • A further progression would be to even the numbers of each team. Key Coaching Points • Running lines to condense and hold defences in order to outflank. • Running lines in order to disrupt and penetrate the defence line. Relevance to the Game • Attacking players often fail to fix defenders effectively and may drift or over elaborate. • This game will assist in angles of run that fix the last defender

Men's - Good body position in contact & ball presentation 1

Men's - Good body position in contact & ball presentation 1

Sevens - Offloads 1

Sevens - Offloads 1

Women's - Good contact body position/ball presentation 1

Women's - Good contact body position/ball presentation 1

Sevens - Full Lineout 1

Sevens - Full Lineout 1

Defence - 6. Groups of Three

The defence should work and communicate in groups of three. This means the individual player and the two defenders either side

Men's - Exiting the 22m 1

Men's - Exiting the 22m 1

Attacking progression's 4 v 3

A progression from 3 v 2s, this drill is closer to a game situation, where there are more decisions for the attacking players to make. The gaps could appear in a variety of locations and they have several passing /running options. With 4 attacking players, you may wish to utilise your basic strike moves.

Junior - Exiting the 22m 1

Junior - Exiting the 22m 1

Women's - Exiting the 22m 1

Women's - Exiting the 22m 1

Women's - Offloads 1

Women's - Offloads 1

Junior - Good contact body position/ball presentation 1

Junior - Good contact body position/ball presentation 1

Junior - Strike Moves 1

Junior - Strike Moves 1

Quins Defence - Tackling in units 3 v 3

This exercise is part of a tackle technique progression and pitches 3 attackers v 3 defenders. As in match play the attacking players will present different challenges to the defenders. The coaches can choose to alter the conditions to put more or less pressure on the players

Men's - Lineout catch & maul drive 1

Men's - Lineout catch & maul drive 1

Men's - Lineout maul good defence 1

Men's - Lineout maul good defence 1

Women's - Strike Moves 1

Women's - Strike Moves 1

Level 2 - Back Row Example Clip 1

Level 2 - Back Row Example Clip 1

Tag Game - Tag Rugby 1

Tag Game - Tag Rugby 1

Strong Body Position for Scrummaging

A strong attack is built on a solid set piece, and a solid set piece depends on performing fundamental techniques well. In the scrum, this means a strong body position made up of many components. Log in to see the full version of this very useful video from Wasps community.

Step 5 - Introducing the 3 v 3 Scrum

Strong Body Position for Scrummaging - Full Session

Revisiting the finer techniques can help to build the overall strength of your set piece, and your attack. Before even getting to the scrum machine, you can develop your players strength through their body position.

Chapter 1 - Playing Tag Rugby

Introduction to TAG

Step 1 - Playing Tag Rugby

Junior - 3 v 2 2

Scrum Factory - 1. Body Shape Intro

Develop the individual before the unit as a whole

Group exercise for evasion & agility

Developing core skills for evasion and agility

Functional Movement Warm Up Part 1

Every player should be able to perform these movements well! Mastering these will carry over to preventing injuries, managing collisions and maximising power and speed. Check out the related videos for part 2.

Michael Lynagh & Jason Robinson on Eng v Aus 17/11/12

Tackle technique 1

Lions 09 - tactical kicking drill 1

Developing an awareness of how to apply pressure through an effective kick chase policy

Broncos 4 - 6 v 3 Identify space

Players to attack with "Heads up" and identify where colleagues have space. Supporting players to call early to the ball carriers. Defenders to stay tight to not let attack through the middle spaces easily

Broncos 6 - Attack to Defence 8 v 5

A combination of skills are tested, both technical and tactical with the defenders moving from a passing activity to defending 8 attackers. The coach can change the attack with different starting points and number of attackers

Women's - Straight Scrums 1

A well contested scrum from both teams. Good technique and body position ensure a solid and safe scrum. The red team use this restart to kick and gain territory. Key factors : Strong body position - Tight binding between the players - Calling - Players push in a straight line - Ball control from ther no 8

Good Practice - Segment 1

Warm up - group jog

An active warm is a must

3 v 2 How to Fix Defenders

Running straight & fixing defenders is a skill that all players must learn and learn at an early age. The top players regularly practise this skill to maintain accuracy. This is the building block to scoring tries

Building the scrummage

The new scrum laws are providing a challenge for all levels of the game, here Jon Curry from Northampton saints questions junior players on their knowledge, clarifies his interpretation and provides some practical answers and solutions to executing an effective scrum

Mini age groups - Passing Skills

This clip provides some simple guidelines on coaching catch & pass for young players. The coach progresses to a conditioned game to help the learning process

Lions 09 Lineout 1

The Lions practice their lineouts

Advantage Clip 1 - Penalty Advantage Try Scored

Contextual Clip 1 - Backchat

Foul Play Clip 1 - Dangerous Tackle

Infringements Clip 1 - Early Jump

Materiality Clip 1 - Scrum Binding

Breakdown Skills for Mini age groups

Introducing contact and breakdown skills to younger players can be a challenge for many coaches, in this clip the Northampton saints community coaches explain some of the technical points and use some simple practises to help them learn

Falcon's Grid exercise for running lines

Running straight and changing your running line will make players better attackers and underpins an effective 2 v 1. Dave Walder from Newcastle Falcon's run's through a new style exercise that all coaches can use.

Attack Grid - 4 v 2

This continuous exercise puts pressure on your players to think fast and be ruthless in attacking the space. Coaches can change the size of the grid and the number of defenders to make it an easier game

4 v 3 after 5m reset

Core skills training

8 v 4 Overload touch

A game for developing advanced understanding of decision making

Men's - Straight Scrums 1

An example of a straight scrum.