Rugby Coaching Drills Video Library
Hand-eye Coordination
Catch & pass
Stress Passing Challenge
Test the middle player with a circle of players who feed two balls in. The passing players MUST call the middle persons name and give a good pass otherwise this exercise will fail. This is great fun if managed properly and excellent for hand / eye
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A great fun practice using five players. One player works with the the other four players trying to catch him out using speed of pass rather than just throwing the ball at him. Very good for hand / eye co ordination
Expert Passing
Elite Sixth form players showcase that good passing technique is essential to become a good rugby player. The pass has some simple but very important components that need to be practised
Improve your passing
Harlequins pride themselves on their attacking play and the foundation to this philosophy is the quality of their passing. Attack coach Colin Osbourne runs skills session on passing accuracy.
Quick hands game
Two players work in this drill. The head of the group passes to the "Worker" and calls left or right. The passes are made with the balls passed back to the head player and the process repeats. Coaches can use width and depth to make this easier or more difficult
Attacking Lines: Unders and Overs
Using different angles of running confuses tacklers and pulls a defensive unit out of line. Learning the skills to both run these lines and pass the ball accurately is key to any ambitious team looking to attack and offload
3 v 2 How to Fix Defenders
Running straight & fixing defenders is a skill that all players must learn and learn at an early age. The top players regularly practise this skill to maintain accuracy. This is the building block to scoring tries
Passing - Basic principles
Working in waves of three, break down the components to catch and pass technique.
Stay square & fix defenders
Create space by fixing defenders. This is one of the toughest skills to learn and in this clip Colin Osbourne from Harlequins explains some of the challenges coaches face and how to "Stay square"
Falcons - Grip skills & ball control
The more control you have of the rugby ball, the more accurate you will be with your handling. Practising your grip and ball control is important for all players but especially for younger players to avoid getting into bad habits. These are practises that can and should be done anywhere, at home or in the garden.
Quins - Tips On Fixing Defenders
The best players and the best teams can all run straight and fix defenders. For some it is the most important technique to master. This clip features three different practises
Farrell & Ford - Spin Passes
The quality of passes from Ford and Farrell to enable Elliot Daley to slide past his defender was the difference in the Wales V England match. The skills required to perfect these passes were honed on the training ground over several years. See what type of drills they did and still do
Farrell & Ford - Spin Passes
The quality of passes from Ford and Farrell to enable Elliot Daley to slide past his defender was the difference in the Wales V England match. The skills required to perfect these passes were honed on the training ground over several years. See what type of drills they did and still do
Attacking lines and late shifting
This clip demonstrates the skills and movements required to fix and beat defenders. Using a combination of passing accuracy and physical agility can significantly improve your attacking options. The coach uses questions to help the players learn
Quins - Developing An Accurate Pass
Coaching players to pass with variety and accuracy is one of the most important challenges a coach faces. The Harlequins academy players are presented with some very challenging exercises to help this process
NSW Waratahs - Quick Passing
Southern hemisphere players pride themselves on their passing skills. In this clip, the NSW Waratahs go through some wide passing exercises.
Pressure players to make decisions
A simple attacking drill mixed up by calling a random number of attackers and defenders instantly before. This takes the players out of their comfort zone as they are forced to react and make decisions rather than pre-plan.
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