Hand-eye Coordination Rugby

4:18

Attacking Lines: Unders and Overs

Using different angles of running confuses tacklers and pulls a defensive unit out of line. Learning the skills to both run these lines and pass the ball accurately is key to any ambitious team looking to attack and offload

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5:42

Expert Passing

Elite Sixth form players showcase that good passing technique is essential to become a good rugby player. The pass has some simple but very important components that need to be practised

3:05

Quins - Tips On Fixing Defenders

The best players and the best teams can all run straight and fix defenders. For some it is the most important technique to master. This clip features three different practises

3:55

Farrell & Ford - Spin Passes

The quality of passes from Ford and Farrell to enable Elliot Daley to slide past his defender was the difference in the Wales V England match. The skills required to perfect these passes were honed on the training ground over several years. See what type of drills they did and still do

3:55

Farrell & Ford - Spin Passes

The quality of passes from Ford and Farrell to enable Elliot Daley to slide past his defender was the difference in the Wales V England match. The skills required to perfect these passes were honed on the training ground over several years. See what type of drills they did and still do

2:38

NSW Waratahs - Quick Passing

Southern hemisphere players pride themselves on their passing skills. In this clip, the NSW Waratahs go through some wide passing exercises.

1:06

Stress Passing Challenge

Test the middle player with a circle of players who feed two balls in. The passing players MUST call the middle persons name and give a good pass otherwise this exercise will fail. This is great fun if managed properly and excellent for hand / eye

1:48

Falcons - Grip skills & ball control

The more control you have of the rugby ball, the more accurate you will be with your handling. Practising your grip and ball control is important for all players but especially for younger players to avoid getting into bad habits. These are practises that can and should be done anywhere, at home or in the garden.

3:05

3 v 2 How to Fix Defenders

Running straight & fixing defenders is a skill that all players must learn and learn at an early age. The top players regularly practise this skill to maintain accuracy. This is the building block to scoring tries

6:36

Attacking lines and late shifting

This clip demonstrates the skills and movements required to fix and beat defenders. Using a combination of passing accuracy and physical agility can significantly improve your attacking options. The coach uses questions to help the players learn

3:22

Stay square & fix defenders

Create space by fixing defenders. This is one of the toughest skills to learn and in this clip Colin Osbourne from Harlequins explains some of the challenges coaches face and how to "Stay square"

0:59

Quick hands game

Two players work in this drill. The head of the group passes to the "Worker" and calls left or right. The passes are made with the balls passed back to the head player and the process repeats. Coaches can use width and depth to make this easier or more difficult

4:50

Rugby Coaching Drills Video Library

Hand-eye Coordination

Catch & pass

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