We're going to start standing one of you is going to try and get to the floor. So you've got to get your knees to the floor. The other one's going to hold you up. But how are we going to start is we're not going to start linked. We're going to start with our hands and fists closed in elbows in hands close because when we tackle when we tackle people, we're in close. We use our shoulders do we tackle with our shoulders or with our hands shoulders. So we're in close and we're in with a shoulders. Okay, and we getting close with our feet. So the two technical pieces here is one we've got to get close in with our feet. We're in with our hands. So we nice and tight and we work with our shoulders. Okay. So this is one exercise and Adam for a warm-up. So go Get the full come on get to for holding up holding up. Hold it up. Stop. Excellent. Now going to stop the other around go get a grip kept hold him up. Hold him up. Hold him up. I'll stop there. Right? Good point. That's a me come. I just want to show you a point. Stay there and you come. What you were doing there was you were grabbing him here. You've got to get where you got to get someone under the arms. So where is the strength? Okay your power as you get in the sternum everyone know what the sternum is is like the right the middle of your chest is the sternum. So you want to get really tight in and stop him. So you don't use your hands you're using your power your core strength, but do that again ready boxer's stance. You're going to hold him up. You're going to the deck go. Go on Friday. Okay, so you're a little bit out here. You need to get really in tight. Okay, bring it in.