Search: Hopping
0:37
Shoulder Bump - Contact Warm Up
Players hop around on one foot and gently bump off one another. The focus is on a getting a slight nudge between players and landing properly on one foot.
Level 2 - Scrum Body Positions
Level 2 - Scrum Body Positions
3:57
Functional Movement Warm Up Part 1
Every player should be able to perform these movements well! Mastering these will carry over to preventing injuries, managing collisions and maximising power and speed. Check out the related videos for part 2.
To watch over 2500+ videos join now for free!
JOIN NOW
5:44
Conditioning - Warm-up & Speed Work
Warm up exercises and techniques are used to teach the body the mechanics of movement and potentially how to improve. Accurate technique is important and the trainer uses a variety of games and races to make it fun and competitive
4:50
Improve your passing
Harlequins pride themselves on their attacking play and the foundation to this philosophy is the quality of their passing. Attack coach Colin Osbourne runs skills session on passing accuracy.