So every time you want to go down let go of the ball pick up stand back up again. We're going to time how long it takes him to do five. Steady go down up both of you down up do it again. To that down and up. You watch fries head in the grip and the follow-through and everything. Not such a good tackle last one. Okay. Alright 17 seconds was Folly falling over from in the end. You were a bit weren't you? He's going that way he can only walk I can only walk right and notice we've set it up. So it's going to be a side tackle Okay, so we've got everything in our mind and now we're just getting a bit quicker. So let's go in there.