This drill is a great progression from the three v two drill as it creates multiple opportunities for practice of the skill under pressure. Create three or four channels of 30x20 metre dimensions - marked out with poles at each end.
Developing the lateral pass takes repetition and practice. This drill allows the player to understand the importance of realigning at depth and being in the correct positions to pass and receive a pass.
This is a good progression for the group to understand the importance of holding their depth and developing the ability of the players to pass back to the support runner.
This is a great progression from the standard two v one format. Players are continually given the opportunity to develop their decision making skills.
An extension from other passing drills, providing the coach with an exercise to work on additional techniques related to running lines and passing skills.
This drill allows for a progression from the lateral hands drills. Focus on specific coaching of running lines and effective passing skills.
This exercise allows you to develop an awareness of running lines and support play, including players holding their depth and communicating. A difficult drill to master but has excellent results in a game by developing the concept of changing direction twice.
A drill for teaching the benefit of realigning after a pass. Key coaching points include the development of communication and an awareness of the importance of depth in alignment.
The ability to run, catch and pass is fundamental to excellence in rugby. The faster you can do it, the higher the level you will play
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