We're just introducing the players back into line out lifting and line out jumping. So focusing on the jumpers to engage our core keep their legs together get used to Jumping again. Like they would in the line out lifters concentrating on on lifting throwing the guy in the are locking him out and providing a good powerful lift. Nice. Perfect. That is the basic fundamentals of lifting someone in line out. This is the first introductory session. There's no need to Involve the ball too much to start off with or any movement or patterns in line out that law come later. This is purely the basics.