Rugby Coaching Drills Video Library
Lions - Attacking channells
Alignment and Support
Support play in 3s, Offload and ruck
Practice the different options in recycling the ball. A lot of the time, the ball will be tied up and an offload won't be on. Develop this drill by allowing the players to call how the ball should be played, and for their teammates to react.
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Developing continuity and understanding of support
Attack from broken play
The Oaklands College defence closes in to a loose ball, and Filton are able to exploit a 3 v 2
Offload behind Defender
A very useful skill if you are looking to break the gain line. The running lines and the communication from the support players are essential. This drill aims to develop the mechanics of the offload through repetition.
Continuous Breakdown Drill
This drill takes you through a simple drill where multiple breakdown and contact skills are tested. You'll also be given the reasons why it is practised this way.
Continuous Breakdown Drill
This drill takes you through a simple drill where multiple breakdown and contact skills are tested. You'll also be given the reasons why it is practised this way.
Diamond shape support
An exercise for continuity and support.
The coach can set the width of the channel and intensity of the defenders
Supporting lines - Trail running
A game to challenge how players support with lines of running and communication
Offload out of the tackle in channel
A good start for developing offload and tackle skills, allowing you to manage the amount of contact in the tackle whilst performing the skill successfully. Key factors : Strong base - Lead with arm and shoulder - Keep looking forward with head up - Wrap arm around legs / waist and squeeze tight with other arm - Use attackers bodyweight to rotate your body
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