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Rugby Coaching Drills Video Library

Sevens - Offloads 2

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Sevens - Offloads 2

To execute an offload you need to have support players in the right area, here the ball carrier knows he has support and is able to take a risk and offload out of the back of the tackle. Prior to the offload the ball carrier works hard to stay on his feet. Key factor : Leg drive - Twist and work the body in contact - Control ball one handed - Communication from support players

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2:11

Conditioned game for offloads

A basic game of offload touch with constraints on how much time the ball carrier has. coaches can vary the rules to get more success / make it easier for the attackers

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5:02

Fun Offloading Game!

Ball control is the key element to an effective offload. Jim Evans from Harlequins uses some fun games to coach this skill

0:38

Leg drive and offloads

Staying strong in contact and using the leg-drive can commit extra defenders. If then, you can make an offload to supporting players, overlaps should be created. It is difficult to defend a strong offloading attack, and here, Stowe School are rewarded a try for their slick hands.

0:48

Offloads - Keeping the ball alive

In this clip, Eton College keep the ball alive through a series of offloads and long passes, deep within their 22. Eventually a gap emerges for them to exploit, finishing off the the try with a final offload.

1:04

Offloading technique

Here's an example of a simple but effective 2v1 drill to practice the offload. Players concentrate on staying strong and getting their shoulders through contact, with the ball remaining in two hands. Support players communicate their position and time their run.

3:10

QBE - Support Line Breaks & Offloads

Support Line Breaks & Offloads

3:05

Pre-Season Offload Touch For Fitness

This Pre-Season touch game is based upon offloading however there are other conditions which make it an ideal practise to combine skills and fitness

5:01

Offloading Progressions

Here's a great exercise from London Scottish with some excellent progressions taking you through catching difficult balls as well as some fun games to try.

0:29

Offload Passes

When a solid Filton defence has denied them the outside, Oaklands College are able to break through the line thanks to good running lines from close supporting players and accurate offload passes.