Tackle bag drill one hit & support

support has to read whch bag is being tackled and get to be in support by reading the situation

Tackle bag drill 3 man support after tackle

This is a very effective drill for developing decision making and awareness in support runners off a tackle situation

Tackle bag drill in 4s with support

A progression for developing support after contact

Tackle bag & support hi intensity drill

Sometimes a high intensity, high repitition drill is very effective at getting the point home

Technical Fitness with Tackle Bags

Tackle bags are a great tool to use in your conditioning sessions. The reduced impact allows players to peform high repititions of contact technique under fatigue, with low risk of injury.

Tackle bag grid chase the tackler 2

a high intensity support and conditioning drill in a small space, that you can manage

Tackle bag chase the tackler

This will act as a conditioning and as a support drill, working both players hard

Tackle bag grid chase the tackler

A very effective support and conditioning exercise, you can change the space and pace and duration of the work effort

Tackle Technique - Down/Up and hit shield

Originally a rugby league practise this exercise is used for players to gain confidence in contact with both contact shields and the ground. Body position is important as is leg drive and the speed of hitting the ground and getting back up again. You can do this in lines and use it for fitness

Tackle bag Grapple

In pairs. Each player grabs one end of the tackle pad. The players wrestle to grab the tackle pad from the other players grasp. Repeat a couple of times.

Two Touch With Tackle Practice

This game has multiple conditions for both attackers and defenders. Dropping defenders to practise their tackling while working on support lines and groundwork for the attackers. Great for the first half an hour of your session

Tackle Technique - Progressions for Juniors

This clip illustrates tackle technique using progressions suitable to all players and possibly requiring regular revisit to embed safe and effective tackling

Reaction Tackle

Keep your players on their toes with this quick-fire 1v1 tackling exercise. Start with bags then progress to live tackles. Defending players have an obstacle to negotiate before performing the tackle, just as they may have in a game.

Impact Guard Tackle

This tackle is used when close to either try line and intended to stop the ball carrier from moving forward

Tackle Technique - Full Session

[WITH DRILL VIDEOS] This session from Joe Goodman (Bristol University Rugby) has been designed to prepare players for a return to full contact competition, re-establishing correct technique to ensure safe, efficient tackling through progressively increasing the level of contact and complexity of skill execution.

Tackling - When is the tackle completed?

It is very much an individual choice as to when a tackle is completed to when the defender can compete for the ball. What is generally accepted is that good tackle technique will enable the defender to "Be ready" for his next task. This clip explores why a strong grip or "Ring of steel" will enable the tackler to be dominant

Kiwi Tackling - Pre Tackle Practises

Sharing our coaching ideas is great for the game. Players in New Zealand hone their skills at an early age and it is globally accepted that they have the best techniques across all positions. Coaching the tackle is a key fundamental that all players practise regularly

L2 - Support Line Breaks & Offloads

Skill Practice Description • The game begins with touch tackles. • Once tackled the ball carrier is allowed to step beyond the tackle line and the support from either side run toward (or attack) the ball. • The pass must be delivered behind the tackle line and not put back in front of the defence, so speed and decision making is vitally important. • Develop the game to grip tackles below the rib cage so the ball can be off loaded. • Progress to full tackles and the ball carrier must fight to keep the ball available. • The support must be aggressive in attacking the ball and getting between and beyond defenders. • When in full contact and the ball carrier cannot off load immediately, rucks and mauls may be played. Key Coaching Points • The game relies on good support play in all areas. This game illustrates the need for consistent and aggressive support. • The supporting players need to work for the ball carrier and attack the ball, getting in behind the defence for an off load. • Once the tackle line has been breached the attack must not allow the defence time to reorganise. • When progressed to full contact, the demand on decision making increases

L2 - Diamond Support Development

Skill Practice Description • Play a game of touch or grip tackle. • At the coach’s discretion, call “slow ball!” or “freeze” and allow the attack to form a diamond behind the 1st or 2nd receiver. Then call “Play!” • The defence will also be organised but this will be the case in a full game. • Allow the game to progress and shorten the time they have at the slow ball scenarios. • Don’t be concerned if there are not four players in the formation as long as there is at least a second tier of support. • As players become competent at forming the shape in front of the tackle line, the coach may develop the ability to form again, having made a line break. • Develop the game into full contact. Key Coaching Points • Holding spaces open. • Ball carrier to watch the defensive shape and not look round for the support. • Listening and cooperation. Play with the eyes in front and the ears behind. • Intuitive decision making. • Support to hold depth and not arrive at the tackle line flat.

Impact Wrap Tackle

Impact Wrap Tackle

L2 - Support Line Breaks

Skill Practice Description • The objective is to increase the commitment to supporting a line break. • The teams play continuous touch, grip or tackle. • Stage 1: when a score is made all attacking players must touch the try line within 3 seconds or the try is disallowed and a turn over is awarded. • Stage 2: when a try is scored all attacking players must touch the ball on the ground within 5 seconds or the try is disallowed and a turnover is awarded. • Play starts again direct from the try line. • The coach may split the defence so cover defenders can challenge the effect of support play once the first line has been breached. Key Coaching Points • Encourage supporting players to angle toward the line break and not stay wide and lateral. • Encourage all attacking players to react and support a line break. • Speed of reaction. • Communication and team work

Tom Wood on Tackle Technique

Using Games to Develop Passing and Support

Using games to coach is how most Premiership coaches improve skills and especially decision making. In this clip Jon Curry uses some clever rules to encourage supporting lines to help keep the ball alive

Kiwi Tackling - Coaching Dominant Tackling

To be a dominant tackler you need to practise the core skills regularly. The tackle has many factors to it and here are some tips from New Zealand

Improving support play

Decision making is a tricky skill to coach. Danny Wild the Leeds coach uses conditioned games with breakout technical sessions to improve this process as well as working on some groundwork skills

Tackling 10 - Side-on Tackle

Tackle Technique & Progressions

Introducing tackle technique to players is a challenging process and the Wasps coaches ensure the players understand and are competent at each step prior to progressing to the next one

Tackling 3 - Hunting a Tackle

Tackling - Hunting a tackle

Tackling 9 - Revise Tracking and Front Tackling

Wasps - Footwork The Key To Big Tackles

Aggressive tackling is fundamental to Wasps performances and their players physicality is part of their DNA. Brad Davis overseas a tackle technique session that will change your approach to coaching the tackle

Learning to Tackle - Under 9's & Up

The RFU new rules of play have completely changed the approach of introducing young players to tackling. A phased approach may challenge previous methods however by viewing the practical session on this video you can see how the process works

Develop Confidence For Tackling

Developing confidence in and around the tackle is very important when starting to teach tackle techniques. This clip provides a few ideas that you could use in your sessions

Tackle technique

Learning the tackle technique

Tackling - Hook & Grip For Safety

The "Hook & Grip" element in the tackle creates strong & effective contact with your opponent which enables accurate tackling. A strong grip (Ring of Steel), is the precursor to a dominant tackle and this skill is crucial for all players. The practises in this video are excellent for players who may lack confidence or where you have a variety of competence among your squad

How to coach the Catch or Choke Tackle

Some of the latest ideas around tackle technique and what defenders are trying to achieve. This session provides the technical progressions needed to teach the choke / catch tackle

Games & drills for tackle technique

The Falcons coaches use a variety of games and breakout drills to progress their tackle technique session. The players respond to questions to vary the style of coaching

Introduction to tackling - Step 2

The transition from practicing tackling on knees to tackling on feet starts with the tackler remaining on their knees and the ball-carrier walking past. Then progress to having both players on their feet, but still executing the tackle at a controlled, walking pace.

Tackle Technique in channel

Use a channel with attackers and defenders to progress the tackle technique, mix the players up so they all have opportunities. Reinforce the coaching points and give praise regularly

Tackle Technique - Head Position

With the attacker holding a tackle shield, and running either left or right of the defender, the key point of this drill is ensure the tackler's head is on the right side.

Junior Tackle and Breakdown

Good tackle technique leads into being effective at the breakdown, this clip provides advice on how to coach the tackle combined with the next phase of getting to your feet and competing for the space or ball

Defence - Tackle Progressions

Understanding tackle techniques and the progressions is integral for all coaches as a basic fundamental in coaching contact. The IRB "rugby ready" course provides a step by step approach to compliment the technques in this section

Wasps Tackle Safely & Dominate

Coaching a safe head position for tackling is not only a "Duty of care" for coaches but it also developes great body position and the platform to drive your opponents backwards. This video shows how physical the Wasps players are but not without safety & accurate technique

Coaching tackle technique in groups

The ability to move from 1 to 1 tackling exercises into unit & group skills can be tricky. Here are some tips that you could use

Tackle Technique Tips

Defence is a crucial part of the game, and it all starts with a solid tackle technique. Here's an introduction into a typical defence session, with some basic progressions focusing on body position and linespeed. Log in to see the full session.

Tackle technique

Learning Tackle Technique

One handed offload out of the tackle

Develop a players ability to make an effective pass under pressure with support players trailing

Tackle - Coaching safe head position

Coaching the correct head position for tackling is one of the most important skills for a coach, this clip shows a few examples that can be used with progressions

Quins - Tackle Technique 1 v 1

A new tackle technique exercise without the "Bone on Bone" collisions

Tackle on Knees

An easy progression into tackling, with some movement. Use to build players' confidence before moving into full tackling.

Tackle Technique in groups

Give players the opportunity to practice their tackling technique. In groups of five, one player in the middle has four tackle attempts. Make sure everyone has a go and the key points are repeated.

Offensive Front Tackle

The offensive front tackle

This practice shows front tackle technique when the defender is in a strong and balanced position

Tackling 5 - 'Boxer Hands' and Arms

The Choke Tackle

The choke tackle is a technique used to slow attacking ball down. By wrapping the attacker high around the ball and lifting them slightly, their momentum is reduced and they are unable to make the offload. The longer a tackler can keep them from going to ground, the more time the rest of the defence have to get ready.

Tackle Technique - Boxer's Hands

Players should have their hands up ready, so they can wrap around when making a tackle.

Supporting lines - Trail running

A game to challenge how players support with lines of running and communication

Player Welfare and Tackle Technique

Head injuries are a serious consequence to rugby and an area that deserves the attention of all players and coaches. Be proactive by coaching and re-coaching tackle technique to reinforce good habits.

Passive Guard Tackle

This tackle is necessary when the defender is not in a position to make a strong aggressive tackle and uses the momentum of the attacker to bring them to the ground

Using Games to Improve Support Play

Great tries are often the result of great support play. Coaches are now using more games in their training with set constraints put in to dictate what the coach wants to work on

Chopping Feet To Coach Safer Tackling

Use equipment or players to force players to take smaller steps prior to the tackle, as attackers get better at late movement defenders need to practise in more demanding positions

Tackling 4 - Feet and Body Position

Tackling 4 - Feet and Body Position

Intro To Safe Tackling

In this video we take a look at how these coaches introduce young players to safe tackle technique.

Tackling Aussie Style

Australian coaches across all age groups have a slightly different approach to teaching the tackle, or do they? You can take a few of their tips and integrate them into your coaching process

Quins - Choke Tackle Technique

Harlequins coaches and players discuss the choke tackle, as well as the importance of enjoyment at training, and differences between players

Tackling 11 - Rear Tackle

Tackling - Rear Tackle

Tackling 20 - 2-man Tackle

Tackling 20 - 2 man Tackle

Tackle Techniques For Hard Ground

Tackle practise during the summer months can be tricky with the hard grounds. Using contact shields to improve the key safety features should be part of your training toolbox

Tackling 16 - Conditioned Games

Tackle technique 3

Tackle technique 1

Sausage Pad Tackling - Getting Low

Make sure players are getting low early and close to tackle the sausage pad, they shouldn't be diving into the pad.

Sausage Pad Tackling - Getting Low

Make sure players are getting low early and close to tackle the sausage pad, they shouldn't be diving into the pad.

Tackle Technique - Tight Grip

As the tackler wraps his arms, they should try to grip on to execute a more secure tackle.

Support

2-man Tackle and Decision-making

This practice develops communication in a three v three game format

Diamond shape support

An exercise for continuity and support.

The coach can set the width of the channel and intensity of the defenders

Back Row Attack Support

Back Row Attack Support

Quins- Tackling Warm Up Game

A fun game to get players ready both mentally and physically for contact and tackling. Applies to most age groups

The Tackle Battle

Winning the collisions in contact is crucial in the modern game. The coaches provide some theory and practical examples of drills and games to reinforce the basic principles to be effective. The coaches use a variety of progressions and games to keep the session challenging

The Tackler's Responsibilities

This clip shows a whole session including progressions on the actions of the tackler during the tackle and after the tackle. An excellent contact session delivered by the Sale Sharks Community coaches.

Sevens - Uncovered - The Support Staff

Managing the Contact Area

Concentrating on the actions of the tackler and the support player in the moments after a tackle. It's important to practice the correct body position and technique so that the right decision can be made on the pitch.

Turning defence into attack

The Northampton saints approach to defence is to "Turn over ball" and to this end the tackle is only the start of the process and the coach outlines this approach and provides some examples

Passive Front Tackle

The passive front tackle

This tackle is necessary when the defender is not in a position to make a strong aggressive tackle and uses the momentum of the attacker to bring them to the ground

Game - Tackle Touch

Whether you're introducing tackling to young players for the first time, or re-introducing it to senior players after a summer away, this is a great game to play to ease back into it. It isolates the 1v1 tackle and puts emphasis on technique without the high speed impact of a full contact game.

Tackling games for juniors

Tackling and contact are key components in the development of young players, this clip shows how coaches can introduce tackling using a game that reduces the risk of injury and focuses on the technical skills

1 v 1 Tackling in Channel

An opportunity for players to put what they have learnt on tackle technique into practice. Each tackle is observed by all other players who can give feedback. Ensure all players have a go at attacking and defending.

Around The Clock Tackling

Set up 5 cones around in a circle. The tackler works out from the first cone to make the tackle. The tackler then backtracks around the next and then comes forward to make the tackle again. Two tackles off the right shoulder, one front on and two off the left shoulder.

Support - Turnover and Counter-Attack

Support play is essential to rugby, particularly in sevens where there is more space. This clip sums up the importance of support. The Eastbourne College scrum-half is isolated and turned-over. Eton then counter-attack and, despite the best efforts of a single Eastbourne defender, they are able to secure the try thanks to an offload to a support runner.

QBE - Support Line Breaks & Offloads

Support Line Breaks & Offloads

Tackling Game

A full-contact game with uncontested breakdowns, conditioned to have one team attacking for an extended time. The focus is on the defenders, who each have two tennis balls, to concentrate on their tackle technique.

Tackle technique 5

Tackle technique 5

Tackle Technique Summary

Basic tackle technique is essential to rugby players of all ages and standards.

NSW Waratahs Tackle Technique

Some insight into how the NSW coaches approach coaching the tackle. This clip provides some tips on "How to coach" and some practical examples

Introduction to tackling - Step 4

Jailbreak is a fun game that allows young players to become familiar with live tackling, as well as evasion. The game is played in a small area, to the increase the chance of tackles being made, and reduce the speed of the ball-carriers.

Fun Tackling Games

Try these fun games for any junior team. They are a great way to introduce tackle safety whilst keeping your players entertained.

Tackle Technique Warm-up

Tackle Technique Warm-up

Introduction to tackling - Step 1

To build confidence in tackling technique and taking contact, it can be a good idea to start with players on their knees.

Tackle games - 5v5 Semi-contact

The sides are now even and the players can tackle, but not attempt to steal the ball. Again, the defence must retreat 5m, giving the attackers opportunities.

Developing Low Tackle Technique

Here is a new drill from London Scottish that encourages players to stay low in the approach and throughout the tackle

Coaching the leg Tackle

An example of a basic 1v1 exercise to practice the leg tackle.