Single Arm Tug Of War

Get in pairs and players start in a press up position. Players hold onto opposite arms whilst still in the press up position. The aim is to remain balanced and work to pull the other player over

Breakdown - Getting started

The contest at the breakdown is always changing and new techniques are often introduced however there are some fundamental skills required and this clip explains some of them

Breakdown - Duck and Clean

Body position is crucial to compete at the breakdown, "Duck & Clean" is about ensuring that the players hips are lower than his opponents, this enables the player to get lower and clean in a "Low to high" movement which is both safe and effective

USA Sevens - Techniques For Contact

Retaining possession in Seven's wins matches, it's that simple but these days you need to improve your contact skills. Phil Greening provides a few tips and some insight into some of the USA's training drills

Tackle bag Grapple

In pairs. Each player grabs one end of the tackle pad. The players wrestle to grab the tackle pad from the other players grasp. Repeat a couple of times.

Turnover session - Competing for the ball

To ensure players consider the best options at the moment they win turnover ball.

The easy option may be to go straight back into contact, but this gives the opposition time to organise a defence.

Encourage players to move the ball away from contact and attack the space wide

British Lions - tackle then jackal

It is important to practice not only the body shape of the defender but also those doing the clearing out of the defender

Turnover session - Clearing

Breaking down the turnover situation into separate technical elements, players can work on their essential skills.

Here, in a series of progressions, the emphasis is on the first defender to arrive at the breakdown. They should attack the breakdown and fight to get through and past the ball.