Rugby Coaching Drills Video Library
Warm Up - Lower Back
Dynamic Stretches
Warm-up with Games and Handling (Rugby ready)
A rugby ready style warm up with games and handling as they focus prior to moving on to more technical skills. The game centres around the teams trying to make 10 passes
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Filton College prepare for a sevens match with dynamic footwork and light plyometric drills.
Warm Up - Handling Grid
All players running around in a small grid, popping balls to each other. Mix up the types of passes, such as one-handed, high passes low passes etc. Keep them moving before going into more focused stretches.
Dynamic Jog with Balls
A light team jog with varied dynamic movements to warm up the body for stretching. As a likely first exercise, including a few balls is good to get the players' hand-eye coordination, and concentration kick-started.
Warm up resistance with fend
Adding in a warm up for collision work is essential with older age groups
Warm up torso on ground
An active warm up is best, for all the body
Warm up resistance with wrestling
Warm ups need to include dynamic preparation exercises
Upper body / torso stretch
Developing good body shape is key in the warm up, especially prior to any contact or scrum work
Warm up - group jog
An active warm is a must
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