This is TOUGH!! Fundamental movements for rugby now include more combat style techniques to build up strength for contact and breakdown work. This exercise works the core to improve balance, power and speed
Video Subtitles
I replace my legs and my hands like that. Nothing touches the floor. So what I'm going to do is we're going to go diagonally. Okay the line job to the life.
Here players progress from making decisions at the breakdown using pads and bags to live defenders. The supporting players have to make a decision based upon the ball carrier
The coach progresses a static decision making exercise into a moving one. The coach uses a ball strapped to a tackle sausage to replicate attackers and where they may be tackled. The defenders then have a decision to make, either jackal on the ball or clear opponents
The breakdown has become a significant area for coaches and players to focus on. All players now need the technical skills and the intensity to compete at the tackle area and if players are poor in this area teams will be exposed. Some teams will select a specialist in this area and combine his skills with tackle technique from other players so that they work in units to turn over possesion
A clever and competitive practise using 5 players that involves passing, tackling and then making the crucial decision of what to do at the breakdown. This can be done from Under 12's upwards
This is a game which can be used to introduce contact gradually into pre-season training.
With each touch, one player from each side must compete at a controlled breakdown situation.
It is important for players to maintain good technique when they are fatigued, and for the coach to manage this.
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