Tackle bag grid chase the tackler

A very effective support and conditioning exercise, you can change the space and pace and duration of the work effort

Tackle bag chase the tackler

This will act as a conditioning and as a support drill, working both players hard

Tackle bag grid chase the tackler 2

a high intensity support and conditioning drill in a small space, that you can manage

Technical Fitness with Tackle Bags

Tackle bags are a great tool to use in your conditioning sessions. The reduced impact allows players to peform high repititions of contact technique under fatigue, with low risk of injury.

Tackling - When is the tackle completed?

It is very much an individual choice as to when a tackle is completed to when the defender can compete for the ball. What is generally accepted is that good tackle technique will enable the defender to "Be ready" for his next task. This clip explores why a strong grip or "Ring of steel" will enable the tackler to be dominant

Tackle bag drill 3 man support after tackle

This is a very effective drill for developing decision making and awareness in support runners off a tackle situation

Tackle bag drill one hit & support

support has to read whch bag is being tackled and get to be in support by reading the situation

Tackling 24 - Game Situations and Kick Chase

Tackle bag Grapple

In pairs. Each player grabs one end of the tackle pad. The players wrestle to grab the tackle pad from the other players grasp. Repeat a couple of times.

Tackle bag drill in 4s with support

A progression for developing support after contact

Tackle bag & support hi intensity drill

Sometimes a high intensity, high repitition drill is very effective at getting the point home

Tackle Technique - Progressions for Juniors

This clip illustrates tackle technique using progressions suitable to all players and possibly requiring regular revisit to embed safe and effective tackling

The Tackler's Responsibilities

This clip shows a whole session including progressions on the actions of the tackler during the tackle and after the tackle. An excellent contact session delivered by the Sale Sharks Community coaches.

Tackle Technique - Head Position

With the attacker holding a tackle shield, and running either left or right of the defender, the key point of this drill is ensure the tackler's head is on the right side.

Kiwi Tackling - Coaching Dominant Tackling

To be a dominant tackler you need to practise the core skills regularly. The tackle has many factors to it and here are some tips from New Zealand

Around The Clock Tackling

Set up 5 cones around in a circle. The tackler works out from the first cone to make the tackle. The tackler then backtracks around the next and then comes forward to make the tackle again. Two tackles off the right shoulder, one front on and two off the left shoulder.

Reaction Tackle

Keep your players on their toes with this quick-fire 1v1 tackling exercise. Start with bags then progress to live tackles. Defending players have an obstacle to negotiate before performing the tackle, just as they may have in a game.

Explode Up Tackling

Tackler starts on their knees. As the ball carrier gets closer the tackler steps up to give them more power and punches through to give them more power. The tackler drives through and finishes on top.

Kiwi Tackling - Pre Tackle Practises

Sharing our coaching ideas is great for the game. Players in New Zealand hone their skills at an early age and it is globally accepted that they have the best techniques across all positions. Coaching the tackle is a key fundamental that all players practise regularly

Tackle Technique - Full Session

[WITH DRILL VIDEOS] This session from Joe Goodman (Bristol University Rugby) has been designed to prepare players for a return to full contact competition, re-establishing correct technique to ensure safe, efficient tackling through progressively increasing the level of contact and complexity of skill execution.

Tackling 11 - Rear Tackle

Tackling - Rear Tackle

Tackle Technique 3/5 - Drive Through

This stage looks at tackler maintaining a square body position and following their feet to drive through.

Impact Guard Tackle

This tackle is used when close to either try line and intended to stop the ball carrier from moving forward

Introduction to tackling - Step 2

The transition from practicing tackling on knees to tackling on feet starts with the tackler remaining on their knees and the ball-carrier walking past. Then progress to having both players on their feet, but still executing the tackle at a controlled, walking pace.

The Choke Tackle

The choke tackle is a technique used to slow attacking ball down. By wrapping the attacker high around the ball and lifting them slightly, their momentum is reduced and they are unable to make the offload. The longer a tackler can keep them from going to ground, the more time the rest of the defence have to get ready.

Tackle Technique & Progressions

Introducing tackle technique to players is a challenging process and the Wasps coaches ensure the players understand and are competent at each step prior to progressing to the next one

Tackling 4 - Feet and Body Position

Tackling 4 - Feet and Body Position

Tackle Technique - Tight Grip

As the tackler wraps his arms, they should try to grip on to execute a more secure tackle.

Sevens - Classic Tackle 1

Good tackle technique when chasing a player from behind. The defender gets to his feet quickly to contest the ball. Key factors : Head to one side - Arms around attackers waist and slide down - Keep your arms around the attackers legs - Use momentum to get back to your feet

Tackling 10 - Side-on Tackle

Tackling 9 - Revise Tracking and Front Tackling

Tackling 5 - 'Boxer Hands' and Arms

Wasps - Footwork The Key To Big Tackles

Aggressive tackling is fundamental to Wasps performances and their players physicality is part of their DNA. Brad Davis overseas a tackle technique session that will change your approach to coaching the tackle

Tackling Game

A full-contact game with uncontested breakdowns, conditioned to have one team attacking for an extended time. The focus is on the defenders, who each have two tennis balls, to concentrate on their tackle technique.

Tackle technique

Learning the tackle technique

Learning to Tackle - Under 9's & Up

The RFU new rules of play have completely changed the approach of introducing young players to tackling. A phased approach may challenge previous methods however by viewing the practical session on this video you can see how the process works

Impact Wrap Tackle

Impact Wrap Tackle

Coaching the leg Tackle

An example of a basic 1v1 exercise to practice the leg tackle.

Offensive Front Tackle

The offensive front tackle

This practice shows front tackle technique when the defender is in a strong and balanced position

Tackle Technique in channel

Use a channel with attackers and defenders to progress the tackle technique, mix the players up so they all have opportunities. Reinforce the coaching points and give praise regularly

Two Touch With Tackle Practice

This game has multiple conditions for both attackers and defenders. Dropping defenders to practise their tackling while working on support lines and groundwork for the attackers. Great for the first half an hour of your session

Wasps Tackle Safely & Dominate

Coaching a safe head position for tackling is not only a "Duty of care" for coaches but it also developes great body position and the platform to drive your opponents backwards. This video shows how physical the Wasps players are but not without safety & accurate technique

Coaching tackle technique in groups

The ability to move from 1 to 1 tackling exercises into unit & group skills can be tricky. Here are some tips that you could use

Tackle Technique Tips

Defence is a crucial part of the game, and it all starts with a solid tackle technique. Here's an introduction into a typical defence session, with some basic progressions focusing on body position and linespeed. Log in to see the full session.

Intro To Safe Tackling

In this video we take a look at how these coaches introduce young players to safe tackle technique.

Lions 09 - Clearing the tackler away

With the new adjustments around the tackle zone, what variation would you adopt now so that this drill is now legal?

Conditioned Touch - Tackler drops to Knee

The condition in this game is for those making the 'tackle' (or touch) to drop to their knee for four seconds before re-joining the game. This should give more space for the attackers to exploit. A good game if you have been working on 2v1 or 3v2 handling exercises.

Tackle on Knees

This exercise asks players to attack from the front while still on their knees. It is important than the tackler pushers his shoulder through onto the outside hip of the attacker with the head staying outside as well. 1. Shoulder. 2 Arms tight 3. Drive

Tackling - Hook & Grip For Safety

The "Hook & Grip" element in the tackle creates strong & effective contact with your opponent which enables accurate tackling. A strong grip (Ring of Steel), is the precursor to a dominant tackle and this skill is crucial for all players. The practises in this video are excellent for players who may lack confidence or where you have a variety of competence among your squad

Tackle - Coaching safe head position

Coaching the correct head position for tackling is one of the most important skills for a coach, this clip shows a few examples that can be used with progressions

Passive Front Tackle

The passive front tackle

This tackle is necessary when the defender is not in a position to make a strong aggressive tackle and uses the momentum of the attacker to bring them to the ground

Develop Confidence For Tackling

Developing confidence in and around the tackle is very important when starting to teach tackle techniques. This clip provides a few ideas that you could use in your sessions

Tackle Technique in groups

Give players the opportunity to practice their tackling technique. In groups of five, one player in the middle has four tackle attempts. Make sure everyone has a go and the key points are repeated.

Tackling 25 - Conditioned Games

Passive Guard Tackle

This tackle is necessary when the defender is not in a position to make a strong aggressive tackle and uses the momentum of the attacker to bring them to the ground

How to coach the Catch or Choke Tackle

Some of the latest ideas around tackle technique and what defenders are trying to achieve. This session provides the technical progressions needed to teach the choke / catch tackle

2-man Tackle and Decision-making

This practice develops communication in a three v three game format

Chopping Feet To Coach Safer Tackling

Use equipment or players to force players to take smaller steps prior to the tackle, as attackers get better at late movement defenders need to practise in more demanding positions

Chop Tackle - Pad Drill

Aim to develop good tackle habits through repetitive practice. Using pads allows you to train with intensity whilst lowering the impact on the body.

Tackling 20 - 2-man Tackle

Tackling 20 - 2 man Tackle

Tackling 3 - Hunting a Tackle

Tackling - Hunting a tackle

Tackle Techniques For Hard Ground

Tackle practise during the summer months can be tricky with the hard grounds. Using contact shields to improve the key safety features should be part of your training toolbox

Tackle Technique 1/5 - Foot Position

The first step in this session on improving tackle technique, is focused on foot position and getting a strong base close to the target.

Sausage Pad Tackling - Getting Low

Make sure players are getting low early and close to tackle the sausage pad, they shouldn't be diving into the pad.

London Irish - Tackling With Matts

An interesting approach to improving your tackling, using crash matts? Declan Danaher the defence coach at Irish uses a variety of equipment but says "Using matts has revolutionised our defence"

Sausage Pad Tackling - Getting Low

Make sure players are getting low early and close to tackle the sausage pad, they shouldn't be diving into the pad.

Tackling 1 - Tracking

Tackling 23 - Out to In Conditioned Games

Quins- Tackling Warm Up Game

A fun game to get players ready both mentally and physically for contact and tackling. Applies to most age groups

Quins Defence - 1 v 1 tackle skills

Close contact in a small channel ensures the players work their movement skills in both attack and defence. The coach reinforces the skills for contact prior to progressing this exercise

Tackle Technique - Down/Up and hit shield

Originally a rugby league practise this exercise is used for players to gain confidence in contact with both contact shields and the ground. Body position is important as is leg drive and the speed of hitting the ground and getting back up again. You can do this in lines and use it for fitness

Game - Tackle Touch

Whether you're introducing tackling to young players for the first time, or re-introducing it to senior players after a summer away, this is a great game to play to ease back into it. It isolates the 1v1 tackle and puts emphasis on technique without the high speed impact of a full contact game.

Tackling games for juniors

Tackling and contact are key components in the development of young players, this clip shows how coaches can introduce tackling using a game that reduces the risk of injury and focuses on the technical skills

Tackle on Knees

An easy progression into tackling, with some movement. Use to build players' confidence before moving into full tackling.

1 v 1 Tackling in Channel

An opportunity for players to put what they have learnt on tackle technique into practice. Each tackle is observed by all other players who can give feedback. Ensure all players have a go at attacking and defending.

Junior Tackle and Breakdown

Good tackle technique leads into being effective at the breakdown, this clip provides advice on how to coach the tackle combined with the next phase of getting to your feet and competing for the space or ball

Defence - Tackle Progressions

Understanding tackle techniques and the progressions is integral for all coaches as a basic fundamental in coaching contact. The IRB "rugby ready" course provides a step by step approach to compliment the technques in this section

Player Welfare and Tackle Technique

Head injuries are a serious consequence to rugby and an area that deserves the attention of all players and coaches. Be proactive by coaching and re-coaching tackle technique to reinforce good habits.

Games & drills for tackle technique

The Falcons coaches use a variety of games and breakout drills to progress their tackle technique session. The players respond to questions to vary the style of coaching

Tackle Technique Summary

Basic tackle technique is essential to rugby players of all ages and standards.

Tackle technique 5

Tackle technique 5

NSW Waratahs Tackle Technique

Some insight into how the NSW coaches approach coaching the tackle. This clip provides some tips on "How to coach" and some practical examples

Introduction to tackling - Step 4

Jailbreak is a fun game that allows young players to become familiar with live tackling, as well as evasion. The game is played in a small area, to the increase the chance of tackles being made, and reduce the speed of the ball-carriers.

Tackle technique

Learning Tackle Technique

Tackle games - 5v5 Semi-contact

The sides are now even and the players can tackle, but not attempt to steal the ball. Again, the defence must retreat 5m, giving the attackers opportunities.

Fun Tackling Games

Try these fun games for any junior team. They are a great way to introduce tackle safety whilst keeping your players entertained.

Developing Low Tackle Technique

Here is a new drill from London Scottish that encourages players to stay low in the approach and throughout the tackle

Tackling Aussie Style

Australian coaches across all age groups have a slightly different approach to teaching the tackle, or do they? You can take a few of their tips and integrate them into your coaching process

Tackle Technique Warm-up

Tackle Technique Warm-up

Introduction to tackling - Step 1

To build confidence in tackling technique and taking contact, it can be a good idea to start with players on their knees.

Tackling on Knees - 3 v 1

Using three attackers ensures the defender tackles on both sides and from slightly different angles. The coach can vary the pace and width of this exercise

Tackling 19 - Conditioned Games

Tackling 19 - Conditioned Games

Tackle Technique - Introduction

The introduction of tackling is regarding by many coaches as the biggest challenge for volunteer coaches. This clips provides a summary of the main points

Learning to tackle - Step 5

Putting more pressure on players to take responsibility and make a tackle, 1v1 drills are challenging for young players, but also very beneficial.

Quins - Choke Tackle Technique

Harlequins coaches and players discuss the choke tackle, as well as the importance of enjoyment at training, and differences between players

Missed Tackles

Missed tackles can be hugely damaging, particularly in sevens. Here, Filton College benefit from a missed tackle, to run in an easy try.

Coaching tackle technique & progressions - Mini

Coaching tackle technique never stops. As players get older, the challenges become more complex and coaches need to provide more detail to improve the finer skill sets. This video provides some expert tips that may help you improve tackle technique and the first phase of the ruck / breakdown.

Offload out of the tackle in channel

A good start for developing offload and tackle skills, allowing you to manage the amount of contact in the tackle whilst performing the skill successfully. Key factors : Strong base - Lead with arm and shoulder - Keep looking forward with head up - Wrap arm around legs / waist and squeeze tight with other arm - Use attackers bodyweight to rotate your body

Double-tackle Technique

Double-tackles are useful against a team who like to offload. Leg drive can put them on the back-foot.

Quins - Tackle Technique 1 v 1

A new tackle technique exercise without the "Bone on Bone" collisions