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Tackle bag grid chase the tackler 2

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Tackle bag grid chase the tackler 2

a high intensity support and conditioning drill in a small space, that you can manage

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0:04

Tackle bag grid chase the tackler

A very effective support and conditioning exercise, you can change the space and pace and duration of the work effort

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Tackle bag chase the tackler

This will act as a conditioning and as a support drill, working both players hard

1:20

Introduction to tackling - Step 2

The transition from practicing tackling on knees to tackling on feet starts with the tackler remaining on their knees and the ball-carrier walking past. Then progress to having both players on their feet, but still executing the tackle at a controlled, walking pace.

2:18

Tackling 20 - 2-man Tackle

Tackling 20 - 2 man Tackle

2:22

2-man Tackle and Decision-making

This practice develops communication in a three v three game format

4:17

Technical Fitness with Tackle Bags

Tackle bags are a great tool to use in your conditioning sessions. The reduced impact allows players to peform high repititions of contact technique under fatigue, with low risk of injury.

5:51

Tackling - When is the tackle completed?

It is very much an individual choice as to when a tackle is completed to when the defender can compete for the ball. What is generally accepted is that good tackle technique will enable the defender to "Be ready" for his next task. This clip explores why a strong grip or "Ring of steel" will enable the tackler to be dominant

0:26

Tackle bag drill 3 man support after tackle

This is a very effective drill for developing decision making and awareness in support runners off a tackle situation

2:59

Quins Defence - 2 v 2 tackling

A progression from the 1 v 1 drill this exercise adds extra players to make the decision making process more realistic. The coaches can vary the delivery of the ball and the width of the area to put different conditions to the players