Okay, we're going to do here is a look at three types of clear out. Okay. The first clear out is standing clear out. Okay where the person is coming over the ball? Okay the next one down the back. And you went nuts blown the back later. Okay flop clear out with someone's flopped over the ball. We've got to move them out of the way. And the last one is someone jacked lean over the ball. So we got three types of clear out. Okay, a key objective and clearing out is we're trying to get we're okay pass the ball everything we're working on is getting past the ball. Okay it all these exercises to win the breakdown we have to win the shoulder battle when I mean the shoulder battle. I mean you got to get lower than your opposite man. Okay, we're looking is to get low get under and get me on the ball a little thing before we do everything before we make any of these contacts. I want you sweeping the floor with your hand to get your low. Okay, we quite clear Let's see. We got its got flag play play. Because I can't stop their head position. Where is his head position? Okay, and also going down we've got to go from low to high. So let's come in low to high. Let's go Jack. Good. Good. Good work through good. Next one keep it up. He coming through. Let's go play. Good. Good. Good. Good. Good good come throat good. Go get okay move across this of the next one. Someone flopping over the ball same procedure. We must come from low to High when the shoulder battle. We're ready to go when you're ready touch the fluoroscope later. Do good to understand your feet we go stand your feet. Let's go go. We were. Good. Good. Good. Good shot good shot. I think a really good good work Ed. Next one. We'll look at the different techniques here. We're looking at a technique for someone who's got his hands on the ball. We can do this two ways to get over the ball. We can either come through and through break his hold on the board. So we come in here we're pulling apart and we're driving through second option. If it's here we can come in and we can crocodile control we can come pick and roll him off to one side Wycliffe. And so we get up your choice, but it's play. I thought good body shape. Let's try another way go through the pool. Good work. Good. Good work Jack good. It's important. We win the shoulder by the winning shot on the ballot. We got to get are shoulders lower in his foot through fight through five through good.