In front of the person then you can come onto it Pace if you happen to catch a having to readjust yourself all the time, aren't you? Yeah, let's go. Stop rushing it boys. Make sure you swap your position. Yeah. Think about you and catching it and you can just start from just passed without having to drift in and turning our body in don't spin pass. You'll see a pushpot in my nose push passes. Yeah. It's so the ball pointing downwards elbow up. So we just got power in the wrist. Yeah rather than if we're spin passing. You've got to readjust your hands to pass on again. Haven't ya if you spin past me. Yeah, I'll catch I've got changed hands a bit to pass on again have annoyed. We want to make it quick so that we catch a ball bang. Yeah. Let's go. That's good. That's good. Well done. Don't force it nice and easy. If we catch yeah, and they're boom. Instead of forcing it sticks. All we're doing now is just catching it quick. We're just letting everything go to Parks. We're asking you to do some of the technical betting it. Yeah. Okay, make sure their moms bent and Don't Force It Don't put too much pressure on your past. Nice and simple guys. Let's go. Concentrate young man Contra don't just give it just give it. Put it in front Ross put in front not here. Ya know spin part in young man. Put it in front this carrot make sure we're getting it in front. Make sure we swap about guys. Otherwise, you're just receiving. Yeah good. Can you grasp what we're looking for? Yeah in the way of this past what we said about catching this bin Pascal readjust your hands and going nice quick hands. Yeah, that's what we're looking for is to concentrate what you're doing on this and do this back at home. Get a football get a footballer and pass it against the wall outside your else. Yeah, and then you just come back that will stop you spin passing if you get a chance when you go to training in club run about football because it will stop you spin passing. Yeah. Okay guys, well done progressed on we all done. Well do it.