Use as either part of your warm up or as a breakout, this exercise is a high intensity passing challenge. Encourage your players to take ownership of this grid and manage the intensity themselves. Should create lots of fun
Players move around in a grid passing to each other. A gentle warm up that is easy to grasp if you have a mixture of talent levels. Involves communication and some handling. Progress to include placing the ball on the ground, then another player picking it up. This is another basic skill that also involves a gentle stretch. You can adapt this with any progression you wish.
Southern hemisphere players pride themselves on their passing skills. In this clip, the NSW Waratahs go through some wide passing exercises.
This is a great game to keep players engaged by constantly testing their decision-making and execution in attack. Essentially, it's a 4 v 2 game where the attackers always have the advtantage, but they still have to make good decisions to score. It is a high-tempo game that requires the attackers to turn around and attack again straight after scoring.
Progress your passing practises to make them competitive by adding defenders and ore chaos. This attack grid has lots of flexibility and can be used with players of all ages
To get young players used to passing and catching the ball. This is best suited to a warm up exercise and get the players moving and active quickly
A passing game that encourages quick hands to catch out team-mates. Include press-ups to include a bit of upper body warm-up as well.
Saracens academy coach Rory Teague explains the basic principles of the spin pass including the exercises and progressions that can be used to help players improve their techniques and accuracy
A quick handling game to warm up. Handy if there's a few players standing around at the beginning of a session, waiting for others to turn up.
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