Diving on the ball could be another activity before going through the poles. Get back in the game as quickly as possible evasion games. These can be great fun. Keep dodging cream. Keep moving two hands on the ball robbed two hands. two hands Chris Chris has one.
There are many versions of ruck touch with the support players needing to recognise the needs of the tackled player.
The defence should be conditioned to provide increasing pressure to the tackle area. This will develop the situation recognision of the attacking players who must play accordingly. Robotics in rucking regardles of the situation should be discouraged and the option of picking upthe ball and going forward should be an option
This small sided game is design to develop intuitive decision making.
The players need to recognise the situation and react accordingly.
Practice through a conditioned game is the most effective way to develop the necessary skills to recognise a situation as it unfolds and to react appropriately and without hesitation
This is an intuitive decision-making pratice
The attacking team always has two or three extra players and the attack need to make best use of this numerical advantage. The coach can put three players in a different colour and they swap teams after each score to remain in the attack.
Chris Kibble of Esher RFC & Whitgift school says to start your sessions with a game. In this clip Chris runs a game called "Drop touch" where the players run back to a line when they make a touch. This is good for fitness and creating wholes to attack
This conditioned game allows attackers two touches so that they can isolate one defender, the game encourages good support play and can be used to improve fitness
Coaches can use games to introduce all skills for your age group. If you are very specific about the conditions you apply then players will learn these skills in a fun and enjoyable game
Another conditioned game that will test your players' fitness. This requires all defenders to perform a 'down-up' after each touch, before re-aligning. As players become tired, more gaps will appear, testing the defence even more.
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