Ben Mann from Northampton saints delivers a simple warm up that includes lots of movement and dynamic activities to increase blood flow in preparation for the main training session. Coaches can use lots of similar practises to keep children moving and engaged
See how the Gloucester academy manager prepares his squad prior to an academy fixture. The warm up includes lots of games, stretching and unit skills with a gradual increase in intensity
The warm-up is an essential part of training and match preparation. Here's an example from Harlequins Academy on how to prepare for a handling session.
