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Coaches - Rugby Drills Coaching Library
Core Strength - Swiss Ball Leg Lift
Power and Strength
Fitness exercises - Home or club
Here are a range of exercises for players to do at training or at home. The core techniques are the latest in conditioning for work at the breakdown
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JOIN NOWFitness - Jumps for power
The best way to increase your power without expensive equipment is to integrate power-jumps into your training programme. S&C coach Jack Crehan explains how certain jumps can increase your power and how and when do do them
Base Strength - Squat Circuits
Squats are one of the most important whole-body exercises for rugby players, and as with all strength training, it's vital to perfect the squat technique before adding weights. Here are a few examples of a good squatting technique along with other exercises to put into a quick body-weight circuit.
Learning to squat
Squats are regarded as a key fundamental to improving a players strength & flexibility for many of the movements involved in playing rugby. Any exercise that can involve adding weight needs to be done safely and using the correct techniques
Techniques for squatting
Getting techniques right for using weights is the first thing that should be practised and mastered as part of any strength & conditioning program
Lions 09 - Driving Body-position
A great practice for ALL players in the scrum to adopt the best position to drive from. You can use tackle bags as well as tyres
Core Strength - Swiss Ball Bridge
A strong core is essential in rugby, particularly for the forwards in the scrum. Here is an example of an exercise using a swiss ball, alternatively you can use any moveable object to replace the swiss ball
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