Fast footwork using hurdles 2

All players need speed training, using hurdles is a really effective way of developing this fast firing action

fast footwork using ladders

For developing evasive movements players need to be able to move their arms and legs quickly - wiring and firing the body to go faster

Fast lateral footwork using hurdles

For developing evasive movements players need to be able to move their arms and legs quickly - wiring and firing the body to go faster

Fast lateral movement using ladders

For developing evasive movements players need to be able to move their arms and legs quickly - wiring and firing the body to go faster

2-man lifting practice with pad

A good foundation exercise for technical development of practicing lifting with a tackle bag. You could use a contact pad or a tyre if you do not have a tackle bag. Key factors : Strong body position - Fast feet - Straigh back - Lock out the arms - Use momentum of both players

11. 6 v 2 v 2 v 2

Step 4 - Introducing the 2 v 2 Scrum

3 v 2 attacking practice

A useful drill to build decision-making skills. Attackers must choose from a variety of running and passing options.

Junior - Straight Scrums 2

Two even packs compete at the scrum, good technique creates a good and safe contest. The black team use the platform from the scrum to score a try wide out. Key factors : 8 players working as a unit - Calling - Strong body position - Hips, back and head all facing forward - Accurate binding