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Sevens - Strike Moves 2

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Sevens - Strike Moves 2

Players can strike from any location on the pitch, in this clip the Red team relax thinking they have the attackers behind their own posts, however a strong scrum, good pass and great step create the gap to go through, the next 95 metres is all about speed and fitnes. Key factors : Space beetween attackers - Good pass - Side step - Speed - Stamina

Video Subtitles

Find out about his players and he said he's doing that here. Wells giving it everything Lovely step and see the class. And now the place is absolutely brilliant of Wali. Screaming away and that is quite Sensational from Pablo Army.

Search: Seven%2525252525252525252525252525252525252525252525252525252527s - Speed Training

3:23

Seven's - Speed Training

See some of the exercises the England 7's players go through for fitness & speed

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6:06

Speed Training - Speed Off The Mark

All players can train to get quicker & being quicker off the mark is a great asset to have when playing rugby. Tom Varndell one of the quickest players in the game goes through some acceleration drills

5:15

Speed Training - Techniques For Speed

Speed drills are exercises that educate & prepare the body for explosive sprinting and are integral to getting quicker. These exercises should be practised regularly as part of a players overall conditioning program

6:11

Speed Training - Warm Up Exercises

All athletes and especially sprinters use agility drills to get the body ready for speed training. Tom Varndell outlines some of the essential techniques players go through before the sprinting starts. You MUST WARM UP

2:56

USA Sevens - Creating Habits Through Collision Conditioning

Perfect practise is about replicating match conditions in training. Phil Greening outlines his approach and provides some practical examples

3:24

Sevens - Uncovered - The Sevens Referee

Sevens - Uncovered - The Sevens Referee

2:59

USA Sevens - Techniques For Contact

Retaining possession in Seven's wins matches, it's that simple but these days you need to improve your contact skills. Phil Greening provides a few tips and some insight into some of the USA's training drills

0:59

Sevens - Turnovers and move the ball 2

A turnover from a strong tackle and quick "Jackle" where the defender uses the momentum of the attacking player to swimg up onto his feet and contest the ball, this results in a line break. Key factors : Tackle technique - Urgency to get up to feet - Core strength - Speed

3:32

England Sevens - Tom Mitchell - Conditioning Circuit

7s training