Search Rugby

|

|

Coaches - Rugby Drills Coaching Library

Categories

Home Training - Passing with Dad

Click to play

Home Training - Passing with Dad

A range of simple drills that can also be progressed to really test hand eye skills. All of these practises can be done with more people. Set targets to increase the fun

Video Subtitles

The Challenge on this exercise is to bounce the ball on its end back up. It's just a hand eye coordination exercise off you go Angus now do it in a circle. Turn around in a circle and keep doing it. You're going to bounce pass to Dad. Dad's going to bounce pass back to you. Ready? No, no face me bounce and Pastor dad. So this exercise is just one handed. roll the ball off So the progression which the progression is, you can't use your body to catch the ball. Just your hand. You can only use your hand to catch the ball. So you got to Move Your Body Move Your Body away use the momentum of the ball use the momentum of the ball and lucky carry on. Chimes hands change hands off we go. Don't hold on to the ball Angus. You just keep passing back and forward. The next progression is for both trying to very difficult. Let's try. Thanks Dad nearly there nearly there. Come on, Todd.

Search: Hand-eye Coordination

0:32

Hand-eye Coordination

This 4-man handling grid tests the coordination and peripheral vision of the central player. They have to accurately pass two balls quickly among the other 3 players. Change the central player regularly. Key factors : Communication - Concentration - Timing - Use wrists and not arms

To watch over 2500+ videos join now for free!

0:39

Hand eye coordination (SM)

A great drill for small groups, lots of passes and practice.

1:22

Skills at home - Quick hands game

"Quick hands" is a term used regularly in rugby and relates to a players ability to move the ball quickly. This fun exercise pressures one player to move two balls in different directions

2:09

Home Training - Solo Passing

Practicing rugby skills at home can be difficult if there are no others to play with. But there are still things you can do by yourself if you have a ball handy. This exercise requires passing against a wall, developing accuracy, hand-eye co-ordination and problem solving. Also, check out our other videos on developing grip.

0:36

Dynamic Jog with Balls

A light team jog with varied dynamic movements to warm up the body for stretching. As a likely first exercise, including a few balls is good to get the players' hand-eye coordination, and concentration kick-started.

1:21

Tackle Technique - Boxer's Hands

Players should have their hands up ready, so they can wrap around when making a tackle.

2:52

Lineout Lifting Hand Placement

This video takes you through the importance of hand placement in building a solid lineout.

3:10

Tackling 5 - 'Boxer Hands' and Arms

0:45

Movement and coordination in lifting

A great game for developing the unit coordination in the lift and throw.