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Coaches - Rugby Drills Coaching Library

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Pressure players to make decisions

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Pressure players to make decisions

A simple attacking drill mixed up by calling a random number of attackers and defenders instantly before. This takes the players out of their comfort zone as they are forced to react and make decisions rather than pre-plan.

Catch & pass

4:18

Attacking Lines: Unders and Overs

Using different angles of running confuses tacklers and pulls a defensive unit out of line. Learning the skills to both run these lines and pass the ball accurately is key to any ambitious team looking to attack and offload

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1:28

Passing - Basic principles

Working in waves of three, break down the components to catch and pass technique.

1:34

Passing challenge

A great fun practice using five players. One player works with the the other four players trying to catch him out using speed of pass rather than just throwing the ball at him. Very good for hand / eye co ordination

1:06

Stress Passing Challenge

Test the middle player with a circle of players who feed two balls in. The passing players MUST call the middle persons name and give a good pass otherwise this exercise will fail. This is great fun if managed properly and excellent for hand / eye

0:59

Quick hands game

Two players work in this drill. The head of the group passes to the "Worker" and calls left or right. The passes are made with the balls passed back to the head player and the process repeats. Coaches can use width and depth to make this easier or more difficult

6:36

Attacking lines and late shifting

This clip demonstrates the skills and movements required to fix and beat defenders. Using a combination of passing accuracy and physical agility can significantly improve your attacking options. The coach uses questions to help the players learn

6:24

Quins - Developing An Accurate Pass

Coaching players to pass with variety and accuracy is one of the most important challenges a coach faces. The Harlequins academy players are presented with some very challenging exercises to help this process

0:32

Hand-eye Coordination

This 4-man handling grid tests the coordination and peripheral vision of the central player. They have to accurately pass two balls quickly among the other 3 players. Change the central player regularly. Key factors : Communication - Concentration - Timing - Use wrists and not arms

5:42

Expert Passing

Elite Sixth form players showcase that good passing technique is essential to become a good rugby player. The pass has some simple but very important components that need to be practised

1:48

Falcons - Grip skills & ball control

The more control you have of the rugby ball, the more accurate you will be with your handling. Practising your grip and ball control is important for all players but especially for younger players to avoid getting into bad habits. These are practises that can and should be done anywhere, at home or in the garden.

2:38

NSW Waratahs - Quick Passing

Southern hemisphere players pride themselves on their passing skills. In this clip, the NSW Waratahs go through some wide passing exercises.

4:50

Improve your passing

Harlequins pride themselves on their attacking play and the foundation to this philosophy is the quality of their passing. Attack coach Colin Osbourne runs skills session on passing accuracy.

3:22

Stay square & fix defenders

Create space by fixing defenders. This is one of the toughest skills to learn and in this clip Colin Osbourne from Harlequins explains some of the challenges coaches face and how to "Stay square"

3:05

3 v 2 How to Fix Defenders

Running straight & fixing defenders is a skill that all players must learn and learn at an early age. The top players regularly practise this skill to maintain accuracy. This is the building block to scoring tries

3:05

Quins - Tips On Fixing Defenders

The best players and the best teams can all run straight and fix defenders. For some it is the most important technique to master. This clip features three different practises

3:55

Farrell & Ford - Spin Passes

The quality of passes from Ford and Farrell to enable Elliot Daley to slide past his defender was the difference in the Wales V England match. The skills required to perfect these passes were honed on the training ground over several years. See what type of drills they did and still do