Men's - Strike Moves 3

Men's - Strike Moves 3

Men's - Strike Moves 2

Men's - Strike Moves 1

Men's - Strike Moves 4

A great axample of how to use effective passing and dummy runners to attack from scrums. Key factors ; Solid scrum - Accurate spin pass - Load calling from dummy runners - Different angles of running - Wide flat pass - Speed and swerve from the final player

Men's - Turnover and move the ball 3

IRB Men's - Offloads 3

A quick lineout allows players to attack a "broken field" defence. Running at space moves the defenders and the suport player comes from depth behind the attacker to score. Key factors : Loud communication - Accurate spin pass - Attacking space - Trail support - Pop pass - Quick running

Women's - Strike Moves 1

Women's - Strike Moves 1

Men's - Turnover and move the ball 4

Men's - Turnover and move the ball 4

Strike Move - Slice

A good 'go to' strike move for all players 1-15 to know. Passing the ball behind a decoy runner can commit and confuse defenders, hopefully creating holes to attack.