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Men's - Turnover and move the ball 4

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Men's - Turnover and move the ball 4

Men's - Turnover and move the ball 4

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Chance to get some points on the board before half-time for Manu Samoa now is now due to see making the tackle during the ball out all brilliantly done great work from the Hook-Up and frustration for someone as stain kicks a long one down towards the 22 and Elliot to fully my little support.

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0:21

Men's - Turnover and move the ball 1

Men's - Turnover and move the ball

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0:18

Men's - Turnover and move the ball 2

Strong defence and a turnover allows two quick passes, (One long pass), and then attack the defence. The two passes have changed the channel of attack by 30 metres.

Key factors : Tackle and stay on your feet - Long quick pass / spin pass - Communicate loudly - Support the ball carrier on his shoulder

0:34

Sevens - Turnovers and move the ball 4

From a turnover in contact the attackers pass the ball wide one way and then a deep wide pass back in the other direction to pull the defence out of shape and create an opportunity to attack. Key factors : Wide flat pass - Players support from depth - Deep wide pass - Running and swerving past the defender

Men's - Turnover and move the ball 3

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Women's - Turnovers and move the ball 1

Women's - Turnovers and move the ball

0:59

Sevens - Turnovers and move the ball 2

A turnover from a strong tackle and quick "Jackle" where the defender uses the momentum of the attacking player to swimg up onto his feet and contest the ball, this results in a line break. Key factors : Tackle technique - Urgency to get up to feet - Core strength - Speed

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Men's - Strike Moves 4

A great axample of how to use effective passing and dummy runners to attack from scrums. Key factors ; Solid scrum - Accurate spin pass - Load calling from dummy runners - Different angles of running - Wide flat pass - Speed and swerve from the final player

Women's - Turnovers and move the ball 3

Sevens - Turnovers and move the ball 1