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Coaching 7-a-side Rugby - 7 up defence

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Coaching 7-a-side Rugby - 7 up defence

In Defence:

Stay alert, keep on toes, specific communication, react, work hard

Defend what is happening – not what you think is going to happen

Trust the defence system, trust your team mates – trust yourself

Video Subtitles

Good accelerating in settling the keeping the shape good. Okay, pull down pull down white ball play. Push-up pushing out reds the shutting this place down. Good Kevin. I bow down put on your knees Reds. It's a break down on your knees Matt. Okay?

Search: Coaching 7-a-side Rugby - Restarts

1:45

Coaching 7-a-side Rugby - Restarts; kicking short

As possession is king, gaining possession from a kick off is vital for effective 7s. Especially considering that the team that scores takes the kick off.

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2:03

Coaching 7-a-side Rugby - Restarts; kicking long

The objective for the kicking team is to back their defence and force a turnover ball

Also utilised the long kick if you do not have an accurate and consistent kicker

If you are the receiving team, have four players up near the 10m line

2:50

Coaching 7-a-side Rugby - Side line press

In Defence:

Stay alert, keep on toes, specific communication, react, work hard

Defend what is happening – not what you think is going to happen

Trust the defence system, trust your team mates – trust yourself

2:17

Coaching 7-a-side Rugby - Choice Touch

This small sided game is design to develop intuitive decision making.

The players need to recognise the situation and react accordingly.

Practice through a conditioned game is the most effective way to develop the necessary skills to recognise a situation as it unfolds and to react appropriately and without hesitation

1:11

Coaching 7-a-side Rugby - Flat 6 with sweeper

In Defence:

Stay alert, keep on toes, specific communication, react, work hard

Defend what is happening – not what you think is going to happen

Trust the defence system, trust your team mates – trust yourself

4:48

Tips for Coaching Sevens Rugby

Sevens expert Russell Earnshaw talks through his coaching philosophy and approach to drills, exercises and games

1:24

L2 - Continuous Rugby

Skill Practice Description • Play 7 v 7 Continuous Rugby i.e. after a score, the team who has just scored, keeps possession and immediately starts attacking the far try line. • This allows attacker to play against broken defences (defence not spread in a flat line across the field of play). • This will help players to use evasive skills and maintain continuity, with more passing before being tackled (3 second recycles after a tackle or it becomes a turnover). Key Coaching Points • Communication • Quickness of attack at a disorganised defence • Skills to attack space • Footwork and evasion skills • Scanning skills Relevance to the Game • Great for coaching counter attacking and challenging speed in organisation of both attack and defence. • Any player can be ball carrier and communication is vital as is decision making in identifying space and the best way to attack it successfully

4:31

Sevens - Uncovered - The Coach

What is the role of the coach. In this clip some of the top 7's coaches give some thoughts on what they do and how they see themselves in the make up of the modern 7's squad

3:21

Coaching Process-Course Structure

The coaching course is designed to assist coaches to be better at coaching and does not focus on increasing rugby knowledge

There will be several opportunities to coach and receive feedback from the session review

Every review is an opportunity for the coach to learn. Even when participating as a player for someone else, the coach should be considering the process and how it affects their performance and understanding of the task

Positive and honest feedback within the coaching group is a valuable method in which to help each other become better coaches

The coaching process is based on:

Instruction and explanation

Demonstration

Observation and feedback

Listening

Summary