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7-man - walk-in, react to defence

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7-man - walk-in, react to defence

As a progression from your lineout variation practice, it is important to test your pack's ability to make decisions under pressure. Here, they must react to the positioning of two defending jumpers and put the ball to the space.

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0:28

7-man - walk-in middle lift

Players walk into the lineout and lift as soon as they are in line. If there are no defending jumpers, the best option is to go straight up in the middle. This requires practice to ensure timing and communication between, the hooker, jumper and lifters is right.

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1:58

Coaching 7-a-side Rugby - 7 up defence

In Defence:

Stay alert, keep on toes, specific communication, react, work hard

Defend what is happening – not what you think is going to happen

Trust the defence system, trust your team mates – trust yourself

2:06

Tackling 18 - Man on Man Defence

Tackling 18 - Man on Man Defence

0:16

Defence - 7. Square Hips

Keep square as long as possible to reduce attacking options not defensive options

0:37

Lions 09 backs defence 4 man on man

Lions 2009 defence clip

0:47

7-man - dummy at back then shift forward

If you can commit a lifting pod at the back of the lineout, it should leave uncontested space in the middle to win the ball.

1:11

Coaching 7-a-side Rugby - Flat 6 with sweeper

In Defence:

Stay alert, keep on toes, specific communication, react, work hard

Defend what is happening – not what you think is going to happen

Trust the defence system, trust your team mates – trust yourself

2:50

Coaching 7-a-side Rugby - Side line press

In Defence:

Stay alert, keep on toes, specific communication, react, work hard

Defend what is happening – not what you think is going to happen

Trust the defence system, trust your team mates – trust yourself

6:47

Quins - Beating a Drift Defence

Some warm up exercises with varied catch & pass skills in preparation to move onto fixing defenders and how to beat a drift defence