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Ball Balance - Core Stability

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Ball Balance - Core Stability

Get in pairs. One player starts in a plank position with a rugby ball placed under each hand trying to stay in the plank position. The other player walks around a gently nudges and pushes the player working. The work aims to stay stable on the balls.

Video Subtitles

so now the great little warm-up drill is Plank on the Bulls partner just sort of push in trying to work on that core, stability, shoulder, Mobility, trying to stay up on the balls which is haven't again, two or three times. Really good. Warm up before we start doing a little bit of contact.

Search: Core Strength - Swiss Ball Leg Lift

0:50

Core Strength - Swiss Ball Leg Lift

A strong core is essential in rugby, particularly for the forwards in the scrum. Once you have mastered the bridge, attempt lifting one leg at a time, while keeping your core strong.

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0:52

Core Strength - Swiss Ball Bridge

A strong core is essential in rugby, particularly for the forwards in the scrum. Here is an example of an exercise using a swiss ball, alternatively you can use any moveable object to replace the swiss ball

6:14

Scrum Factory - 4. TOP Core Balls

The core ball provides a variety of challenges to the player in both body management and technical competence

3:04

Tower Of Power; Swiss Ball

6:20

Lineout Lifting Fundamentals - Get started

An effective line out is based upon the fundamentals of movement, jumping and lifting. James Cannon from London Wasps takes some amateur players through the basic skills and techniques

0:59

Sevens - Turnovers and move the ball 2

A turnover from a strong tackle and quick "Jackle" where the defender uses the momentum of the attacking player to swimg up onto his feet and contest the ball, this results in a line break. Key factors : Tackle technique - Urgency to get up to feet - Core strength - Speed

3:50

Sale - Lineout lifting & set

Coaching junior players to lift effectively in the line out is based upon some simple steps. Ross Harrison from Sale sharks outlines the key principles and progresses to the driving maul

2:30

Worcester Academy - Ball Presentation

Worcester Academy - Ball Presentation

1:50

Lineout Lifting Basics

The lineout is a key part of rugby union and it is vital for player safety and success that the proper technique is learnt. James Cannon of London Wasps walks through the key technical elements of lineout lifting and jumping. Log in to see the full session.