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Core Strength - Swiss Ball Bridge

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Core Strength - Swiss Ball Bridge

A strong core is essential in rugby, particularly for the forwards in the scrum. Here is an example of an exercise using a swiss ball, alternatively you can use any moveable object to replace the swiss ball

Body Position and Technique

6:43

Scrum tips for Props

This clip provides some advice for the front row on their binding, body position and driving in the scrum.

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0:50

Core Strength - Swiss Ball Leg Lift

A strong core is essential in rugby, particularly for the forwards in the scrum. Once you have mastered the bridge, attempt lifting one leg at a time, while keeping your core strong.

0:53

Scrum Technique 1 v 2

This drill acts as a warm up for the single player, with the other two simply providing resistance. The single player must maintain a strong body position and push the other two backwards.

2:08

New Scrum Laws - Tips and skills

A current professional prop works with Under 18's to explain the new laws and challenges their body positions and how to improve them

3:03

Fitness - Bear crawls

Groundwork fitness has been introduced by professional clubs over the last two seasons. Getting players fit for the contest at the breakdown is about specialist conditioning and these exercises are very tough when done properly

4:44

Teaching scrum engagement

Coaching the scrum has a series of processes to follow and once you have established a strong body position the engagement and getting ready for the engagement is the next step

6:09

Strong Body Position for Scrummaging - Full Session

Revisiting the finer techniques can help to build the overall strength of your set piece, and your attack. Before even getting to the scrum machine, you can develop your players strength through their body position.

4:59

Safe Body Position For Scrummaging

From Under 10's up to senior's being safe in the scrummage is about good technique, regular practise and working on improving your body position. Wasps prop Phil Swainston outlines some of the key fundamentals

2:25

England U20's - Tower of Power

The "Tower of Power" principle applies to all age groups and is the basis for all contact skills and groundwork. In this clip the England U 20's players go through some of the fundamentals

0:39

Lions 09 - Driving Body-position

A great practice for ALL players in the scrum to adopt the best position to drive from. You can use tackle bags as well as tyres