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Lineout - 4 pod passing challenge

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Lineout - 4 pod passing challenge

Four lifting pods must hold their jumpers aloft long enough for them to pass a ball through the hands twice. Lifters should stand close together and try to lock-out their arms. Jumpers should maintain a strong core and keep their legs straight to make life easier for the lifters.

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4:46

Home Training - Passing Challenges

Have some fun at home with some challenges passing games

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2:57

Zig Zag Passing Challenge

This passing exercise is weird, extremely tough to do but will take your players out of their comfort zone and challenge them, can your players master it?

3:21

Three Channel Passing Challenge

Adding pressure to key skills is crucial to improve your players and to practise like you play. This exercise covers a variety of skills but essentially is about accurate passing and fixing defenders

2:33

Three player passing challenge

A simple passing game that is fun and competitive. You can add more players in and vary the distance to make this harder or easier. Different balls could be used as well. Dad's can do this at home as a fun game

1:06

Stress Passing Challenge

Test the middle player with a circle of players who feed two balls in. The passing players MUST call the middle persons name and give a good pass otherwise this exercise will fail. This is great fun if managed properly and excellent for hand / eye

0:41

Learning to pass laterally in 4's

Developing our lateral passing skills. The coach can alter the width, depth and number of players

Passing 4 v 3 reset

A progression from 2 v 1 , 3 v 2 to 4 v 3

1:34

Passing challenge

A great fun practice using five players. One player works with the the other four players trying to catch him out using speed of pass rather than just throwing the ball at him. Very good for hand / eye co ordination

0:23

Lions 09 Lineout 4

Lineout variation and practice