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Lineout game for speed of lifting

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Lineout game for speed of lifting

Elite coach Neal Hatley uses a game to develop speed of lifting in a lineout by providing an element of competition and fun.

Search: Lineout - Learning To Lift

2:20

Lineout - Learning To Lift

Learning to lift and work as a pod of three is the foundation of an effective line out. London Irish academy provides some great tips on how to coach this area

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4:41

Learning to Lift for the Lineout - Get started

Some slightly different progressions in building upon the basic skills for an effective line out

2:48

The Lineout Game - Lifting

When introducing lifting, consider the suitability of the players for each role. It may be that a small, light player now takes up a key role in jumping and catching while the bigger players, who may have previously jumped are best suited to lifting at this stage in development
When introducing lifting to young players, always side on caution and use spotters to assist in the initial learning stages. This will develop confidence and competence

Always be aware of fatigue and do not over work the players even if progress is slow

2:15

Lineout Lifting Fundamentals

Zoran Higgins takes you through the basic lifting fundamentals that all Junior players will have to learn. This focusses specifically on hand placement and body positioning.

0:57

Lineout Movement and Lifting

Using a coloured grid, pods of 3 can work on their timing and technique when moving before the lift. The coach calls which colour cone to jump from, so the players can learn to react quickly. Rotate jumpers so that players practice working in different pods.

1:50

Lineout Lifting Basics

The lineout is a key part of rugby union and it is vital for player safety and success that the proper technique is learnt. James Cannon of London Wasps walks through the key technical elements of lineout lifting and jumping. Log in to see the full session.

6:20

Lineout Lifting Fundamentals - Get started

An effective line out is based upon the fundamentals of movement, jumping and lifting. James Cannon from London Wasps takes some amateur players through the basic skills and techniques

1:30

The Lineout Game - Lifting techniques

The Lineout Game - Lifting techniques

2:52

Lineout Lifting Hand Placement

This video takes you through the importance of hand placement in building a solid lineout.