Make sure that within the conditioning that you do for your teams and everyone doesn't matter what level you used to run interminable to 50s and 804 hundreds. Well try and make it a bit more perfect. My knees have to my armpits. Okay, let's get you nice mobility in the hips activates the fixes your glutes the whole tutti-frutti your groin okay to go down. I love it. Drunk I slowly and methodically lo lo lo fun done. We found that you've got to keep revisiting everything that you do and even if it's just for a 5-10 minute period once every two weeks, it's important that you do and cover everything right my hands and my feet are going to meet each other in that position. All right, and all I'm going to do is go slide side-side-side gonna get my ass out the placement draw effectively later. We put the ball down. Okay, it teaches you to get that extra distance. So we're going to go until I say stop ready and go. 15 guys taking individual responsibility for themselves and understanding how important they are. And if they do how important it is to the team and the people around them then you actually start to develop a cut develop a culture where as a team. You're going to be successful. I think I think a lot of coaches talk about the team looking at the individual with the truth is really it's probably other way around the individual looks after the team gets what some people call a parachute. Your own training if you need to do Fitness top-ups, if you need to stretch if you need to do treatment all those kind of elements are essential if you know, there's an air of your game. It's not going. Well. You need to practice it you need to do extra if you're bridging overboard. You're like this wind to push a my legs join me. One two, three push money, but sometimes it's cold wet rain and you're tired you an easy thing is to nip in doors and go have a shower and get away. But I guess what I've learned over my career is you can't do that. If you want to stay if you want to stay at the top. I'm replace my legs and my hands like that nothing touches the floor. So what I'm going to do is is that exactly back then I just want to do that. Should I can't stabilize my money using symmetry of my body nice.