The 10 pass warm up game is excellent to introduce an activity that has a focus on dynamic mobilisation and raising the heart rate.
Players should be asked to focus on their special awareness, passing technique and communication.
To maximise participation, introduce another ball or split the game into two or three smaller games.
A passing game that encourages quick hands to catch out team-mates. Include press-ups to include a bit of upper body warm-up as well.
This game promotes working hard off the ball and communicating with the ball carrier to give them the easier passing option.
A rugby ready style warm up with games and handling as they focus prior to moving on to more technical skills. The game centres around the teams trying to make 10 passes
The Sale sharks community coach delivers a "Game based" warm up with progressions that will lead onto to contact skills. The coach uses examples and questioning to support learning
Saracens community coach uses games and competitive activities to introduce the contact elements of rugby. This builds confidence in players prior to actual contact skills
A quick handling game to warm up. Handy if there's a few players standing around at the beginning of a session, waiting for others to turn up.
Children are naturally competitive and will engage more in training exercises that include a competitive edge. This challenges their skills under pressure and creates excitement and fun
A fun but competitive warm-up game that get's players switched on and ready to train.
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