Learning to pass 2 v 1

Developing lines of running to attack the inside shoulder of defenders

2 v 1 with withd & flat pass

These are core skill drills for youngsters to learn the game. As a coach you can alter the width and depth of the supporting players

2 v 1 Draw and Pass

A basic 2 v 1 drill that encourages players to time their pass after they have drawn a defender, and for the supporting player to hold their depth.

Passing - 2 v 1 Static Defender

Now working in just twos, we are concerned with depth, and the timing of the pass. Allow players to practice before adding a static defender. This can be a tackle bag as demonstrated. Players take the ball up to the defender but must complete the pass before they reach it.

2 v 1 Passing

Adding a live defender helps to encourage players to hold their depth in support, so a good pass can be completed.

Sevens - 2 v 1

Having identified a 2 v 1 situation, the RGS Guildford player decides not to give an early pass from the breakdown, but instead to run and commit the defender before giving a pass to his teammate. Key factors: Timing - communication - accurate passing

Sevens - 2 v 1

A variety of passes create a 2 v 1 which is executed perfectly for the outside attacker to score. Key factors : Different angles of running and support - Comunication - Ball presentation - Effective clearing of defenders at the breakdown - Accurate wide passes - Attack the inside shoulder of the last defender - Flat spin pass

Men's - 2 v 1

A good example of phase play to create a 2 v 1 attacking platform. The initial deep pass then creates an overlap and the defender drifts to allow the attacker to run through easily.

Key factors : Quick ball at breakdown - Straight lines of running - Deep pass - straight lines of running again - Loud communication

Sevens - 2 v 1

Seven's is about creating chances and then taking them. In this clip the Blue team take the ball up the middle of the pitch to draw in defenders, after recycling the ball they have a 2 v 1 opportunity, a straight line of running and a flat wide pass creates the try. Key factors : Call early - Run straight - Wide spin pass - Catch and swerve to score

Junior - 2 v 1 2

Junior - 2 v 1 2

Junior - 2 v 1 1

Junior - 2 v 1 1

Introducing live defenders for 2 v 1

Developing passing skills with more pressure and intensity

Attack 2 v 1

A good decision-making exercise which requires players to practice their basic running and passing skills

Passing - 3 v 2 Live Defenders

Gradually progress from 2 static defenders, to 3 v 2 roaming defenders. The first two players must draw their defenders before giving the pass.

Women's - 2 v 3 1

Women's - 2 v 3 1

Women's - 2 v 1

Women's - 2 v 1

Sevens - 2 v 1 2

Evasion 1 v 1 after pass

Core skills handling

Men's - 3 v 2 1

A passage of play that shows how to attack with more attackers than defenders, a 3 v 2. The winger shows that strong running and determination can break tackles. Click on the practises in this section for coaching ideas

Learning to spin pass 1

Stand side-on to progress towards the lateral pass. Push the ball rather than swinging so your hand is pointing to the target after the ball has been passed. Maintain soft hands when catching the ball

Passing - 3 v 2 Static Defenders

Progress to working in 3s against two static defenders. The pressure is on the middle player to hold their depth and perform a quick pass.

Learning to spin pass 2

A progression to build passing technique. The ball should be pushed from the waist rather than the player swinging the arm back first. Push through the ball so your arm finishes pointing at your target. Don't forget to practice on both hands.

3 v 1 in Channel

A progression from the 2 v 1, where a second pass is encouraged to move the ball away from the defender.

Passing 4 v 3 reset

A progression from 2 v 1 , 3 v 2 to 4 v 3

Scrum Technique 1 v 2

This drill acts as a warm up for the single player, with the other two simply providing resistance. The single player must maintain a strong body position and push the other two backwards.

Junior - 3 v 2 1

3 v 2 in Channel

A development of the 2 v 1 and 3 v1 drills, the attackers now must beat 2 defenders. This requires more decision-making ability as the movements of the defenders could change every time. Players must communicate as well as continue to perform their handling and running skills.

Quins Defence - 2 v 2 tackling

A progression from the 1 v 1 drill this exercise adds extra players to make the decision making process more realistic. The coaches can vary the delivery of the ball and the width of the area to put different conditions to the players

3 v 2 How to Fix Defenders

Running straight & fixing defenders is a skill that all players must learn and learn at an early age. The top players regularly practise this skill to maintain accuracy. This is the building block to scoring tries

Step 4 - Introducing the 2 v 2 Scrum

6 v 2 v 2 v 2 v 3

Developing the skills into decision making down a channel

11. 6 v 2 v 2 v 2

Passing Progressions with defenders

Use progressions to change the pressure points so that players are taken "Out of their comfort zone" and experience more match related situations. Rugby is about creating a 2 v 1 opportunity so fixing defenders is one of the most important skills to learn

3 v 2 in channel

A good progression from the 2 v 1 drill

1 v 1 Evasion Skills

A lone attacker must beat a single defender. This is great way to develop evasion skills in the attacker, and positioning for the defender.

Step 3 - Introducing the 1 v 1 Scrum

Men's - Offloads 2

A counter attack invlving moving the ball wide quickly, then attack defenders with support runners and finally a 2 v 1 to score in the corner. Key factors : Strong communication - Wide spin passes - Attacking the space around defenders - Support the ball carrier from behind - Offload with two hands - straight running - Flat pass

3 v 2 attacking practice

A useful drill to build decision-making skills. Attackers must choose from a variety of running and passing options.

Broncos 1 - Scramble defence - Tracking back

Use this exercise to replicate a line break with one defender to beat. The attackers need to move the defender and execute a 2 v 1 while the initial defender tracks back to stop the pass. Also works movement at top end speed for the main attacker

Skills at home - Learning to spin pass

Learning to spin pass is one of the first things young players want to do, it takes hours of practice and older / elite players continue practising throughout their careers. This video shows some simple exercises to do at home

Learning to Pass - first steps

Young Brazilian players just learning the game start out with some smile passing exercise, this is perfect for any young player starting out in the game

Men's - 3 v 2 2

Women's - 2 v 3 2

11. 4 v 2 Continuous Touch Rugby

Quins Defence - 1 v 1 tackle skills

Close contact in a small channel ensures the players work their movement skills in both attack and defence. The coach reinforces the skills for contact prior to progressing this exercise

1 v 1 Tackling in Channel

An opportunity for players to put what they have learnt on tackle technique into practice. Each tackle is observed by all other players who can give feedback. Ensure all players have a go at attacking and defending.

Evasion 1 v 1

A decision making exercise to beat defenders and attack shoulders

1 v 1 defence

Winger positional skills.

Tackling on Knees - 3 v 1

Using three attackers ensures the defender tackles on both sides and from slightly different angles. The coach can vary the pace and width of this exercise

Junior - 3 v 2 2

Quins - Tackle Technique 1 v 1

A new tackle technique exercise without the "Bone on Bone" collisions

1. Support - 1,2,3 Follow Through

Isolated technical practice

Courtesy of the SRU

1 v 1 attack

Winger positional skills training.

Level 2 - Back Row Example Clip 1

Level 2 - Back Row Example Clip 1

Learning to pass deep

Players must pass through gate before passing to supporting player before they reach the gate. This helps to ensure supporting players hold their depth and maintain a straight running line.

Learning to pass laterally in 4's

Developing our lateral passing skills. The coach can alter the width, depth and number of players

Learning to spin pass 3

To practice the core passing technique before integrating into a moving drill or game.

One handed passing down channel holding 2 balls

This drill allows you to develop control over the ball and the ability to pass one handed if needed to

3 v 2 and then another defender

Develop decision-making skills in attack. 3 attackers must beat 2 defenders, before facing a third immediately after.

Defence - 2. Miss Pass

If a miss pass is used, the passer and the player missed, are no longer primary theats

However they may become primary threats again if they take up support lines

The switch pass - game footage 1

watch the switch in action

Attack Grid - 4 v 2

This continuous exercise puts pressure on your players to think fast and be ruthless in attacking the space. Coaches can change the size of the grid and the number of defenders to make it an easier game

2. Support - Chase the pass

Isolated technical practice

Courtesy of the SRU

Defence - 1. Primary Threat

If the ball is tucked under one arm, the ball carrier is unlikely to throw a 10 metre miss pass. So are the attackers 2 and 3 places out the primary threat?
If the ball carrier is running with the ball in both hands, the immediate threat may have a wider radius

If two centres are running at a centre and a prop, the primary threat may be the space defended by the prop

Mini age groups - Passing Skills

This clip provides some simple guidelines on coaching catch & pass for young players. The coach progresses to a conditioned game to help the learning process

Functional Movement Warm Up Part 2

Every player should be able to perform these movements well! Mastering these will carry over to preventing injuries, managing collisions and maximising power and speed. Check out the related videos for part 1.

L2 - Outflanking Game

Skill Practice Description The objective of this game is to develop the ability to execute the 2 v 1 with consistent efficiency. • The attacking team initially has at least one extra players in order to create an advantage. • There is a channel on each wing in which only 1 defender and 2 attackers may enter at any time. • The attack works the play to get the ball into the outside channel then execute the 2 v 1. • With the extra players, the attack can also develop opportunities to penetrate the defence and so the game in not relying on lateral moment and still incorporates the principles of ‘go forward’. • The progression is to remove the cones and see if the players can still take advantage of the 2 v 1 without the conditions set within the channelled areas . • A further progression would be to even the numbers of each team. Key Coaching Points • Running lines to condense and hold defences in order to outflank. • Running lines in order to disrupt and penetrate the defence line. Relevance to the Game • Attacking players often fail to fix defenders effectively and may drift or over elaborate. • This game will assist in angles of run that fix the last defender

Fun passing game

Round the world passing challenge. Each player has a ball and they try and reach Ten passes of each hand. You can progress this by doing 1 pass to the left and then 1 to the right, then two to the left and so on until you get to 10, this is tough!!

Conditioned Touch - Linked defenders

In this game, two defenders must link up, slowing them down and creating more opportunities for the attacking side. This can create the overlap necessary to put 2 v 1 and 3 v 2 techniques into practice.

Tag Game - Tag Rugby 1

Tag Game - Tag Rugby 1

Farrell & Ford - Spin Passes

The quality of passes from Ford and Farrell to enable Elliot Daley to slide past his defender was the difference in the Wales V England match. The skills required to perfect these passes were honed on the training ground over several years. See what type of drills they did and still do

Men's - Turnover and move the ball 2

Strong defence and a turnover allows two quick passes, (One long pass), and then attack the defence. The two passes have changed the channel of attack by 30 metres.

Key factors : Tackle and stay on your feet - Long quick pass / spin pass - Communicate loudly - Support the ball carrier on his shoulder

Sevens - Patterns of Play 1

A variety of passing and phases which are used to stretch the defence in order to create a whole for the attacker to exploit. Key factors : Wide spin pass - Short pop pass - Overhead pass - Lots of calling and commuication - Players retreat backwards to be in support

Teaching minis to pass backwards - full session

Learning to pass backwards is fundamental to rugby newcomers. This session brings minis out of a game for a few minutes to focus on that key skill, before taking them back into the game. Note the emphasis on questioning, development and how feedback changes depending on the ability of the child.

Simple Passing Exercises & Games

The Wasps coaches use a mixture of games and drills to develop the passing skills of young players. Players are encouraged to respond to questions. Games are used to improve the learning experience

Teaching minis to pass backwards

Learning to pass backwards is fundamental to rugby newcomers. This session brings minis out of a game for a few minutes to focus on that key skill, before taking them back into the game. Note the emphasis on questioning, development and how feedback changes depending on the ability of the child.

A Deep Look Into Simple Passing

Here we take a look at a simple drill and Graham Steadman discusses the importance of getting the basics right. If every player can do this well your attacking speed will really improve.

Sevens - Strike Moves 1

A simple but effective attack from a scrum. Three good passes provides the winger to run past his defender to score. Notice how the first reciever is directly behind the scrum and not to the side, (This makes the pass from the scrum easier when under pressure). Key factors : Position of 1st reciever - Run straigh and wide spin pass - Speed of the runner

7. 5 Pass Game

7. 5 Pass Game

Lateral Pass in 5s

This simple drill breaks down the catch and pass while running in a straight line. Players also practice their communication skills.

Men's - Patterns of play 1

Three phases of play with accurate passing and quick ball from each breakdown creates the opportunity for the scrum half to run through and score

Key factors : Present a target with your hands - Pass the ball laterally - Run straight / inside shoulder of the defender

Attacking progression's 4 v 3

A progression from 3 v 2s, this drill is closer to a game situation, where there are more decisions for the attacking players to make. The gaps could appear in a variety of locations and they have several passing /running options. With 4 attacking players, you may wish to utilise your basic strike moves.

Sevens - Strike Moves 2

Players can strike from any location on the pitch, in this clip the Red team relax thinking they have the attackers behind their own posts, however a strong scrum, good pass and great step create the gap to go through, the next 95 metres is all about speed and fitnes. Key factors : Space beetween attackers - Good pass - Side step - Speed - Stamina

Women's - Patterns of Play 1

Three phases of play with accurate passing and quick ball from each breakdown creates the opportunity for the scrum half to run through and score Key factors Present a target with your hands Pass the ball laterally Run straight / inside shoulder of the defender

Paul Gustard - Games V Drills For Best Results

How do you decide on the amount of games v drills you do in your sessions. Paul Gustard provides an insight into his view and why

Level 2 - Scrum Body Positions

Level 2 - Scrum Body Positions

Falcon's Grid exercise for running lines

Running straight and changing your running line will make players better attackers and underpins an effective 2 v 1. Dave Walder from Newcastle Falcon's run's through a new style exercise that all coaches can use.

Broncos 6 - Attack to Defence 8 v 5

A combination of skills are tested, both technical and tactical with the defenders moving from a passing activity to defending 8 attackers. The coach can change the attack with different starting points and number of attackers

Change the point of attack - 4 v 3

This drill allows you to develop decision making by varying the attack and defence continually thus accelerating learning

Functional Movement Warm Up Part 1

Every player should be able to perform these movements well! Mastering these will carry over to preventing injuries, managing collisions and maximising power and speed. Check out the related videos for part 2.

Learning to Lift for the Lineout - Get started

Some slightly different progressions in building upon the basic skills for an effective line out

2-man Tackle and Decision-making

This practice develops communication in a three v three game format

Most popular passing drill

This practice is repeated at every level of rugby to repeat the most important fundamental of the game. Coaches can change the conditions to make this exercise easier or harder

CCRU Game - Piggy in the middle

Description of activity: In groups of 3 v 1 the three attacking players have the ball and pass it around to each other trying to keep it from the defender. Give the attacking players a target i.e. make 10 successful passes. The defender tries to either intercept the pass or force a poor passes where the ball goes to the ground or outside of the marked area

Scrum-half Passing Exercises

Some useful exercises for scrum-halves to develop their passing skills.

Passing Accuracy

Accuracy of passing can make the difference between finished chances or missed opportunities. In this video, Northampton Saints look at developing passing accuracy through games and focused exercises. Log in to see the full sessions.

Quins - Developing An Accurate Pass

Coaching players to pass with variety and accuracy is one of the most important challenges a coach faces. The Harlequins academy players are presented with some very challenging exercises to help this process

Advanced Passing Skills

Passing skills are a high priority for most coaches and teachers. This video features a "Grip Game" to test the offloading skills and ball control of players

Three player passing challenge

A simple passing game that is fun and competitive. You can add more players in and vary the distance to make this harder or easier. Different balls could be used as well. Dad's can do this at home as a fun game

Timing the Pass

This exercise looks to develop the decision-making around the timing of a pass, and highlights running at pace and holding depth.