The core ball provides a variety of challenges to the player in both body management and technical competence
Expensive training equipment is not necessary and the simple rugby ball can provide an excellent technical and conditioning work out
By using sticks and poles, the players are encouraged to self assess their body shape. Peer coaching is also a valuable process in this area and players can work in pairs, quickly learning from each other
The use of towels and bands are used to develop front row posture just before engagement when the body weight is forward and balance is important
The roles of each player in channelling the ball to the number 8
The role of each position
A strong core is essential in rugby, particularly for the forwards in the scrum. Once you have mastered the bridge, attempt lifting one leg at a time, while keeping your core strong.
Practicing the strike can be developed with the left side triangle, so the key players involved are working together
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