1 v 1 Evasion Skills

A lone attacker must beat a single defender. This is great way to develop evasion skills in the attacker, and positioning for the defender.

Evasion 1 v 1

A decision making exercise to beat defenders and attack shoulders

Junior - 2 v 1 1

Junior - 2 v 1 1

1 v 1 defence

Winger positional skills.

Quins Defence - 1 v 1 tackle skills

Close contact in a small channel ensures the players work their movement skills in both attack and defence. The coach reinforces the skills for contact prior to progressing this exercise

Quins - Tackle Technique 1 v 1

A new tackle technique exercise without the "Bone on Bone" collisions

1 v 1 attack

Winger positional skills training.

1 v 1 Tackling in Channel

An opportunity for players to put what they have learnt on tackle technique into practice. Each tackle is observed by all other players who can give feedback. Ensure all players have a go at attacking and defending.

Step 3 - Introducing the 1 v 1 Scrum