Core Strength - Swiss Ball Bridge

A strong core is essential in rugby, particularly for the forwards in the scrum. Here is an example of an exercise using a swiss ball, alternatively you can use any moveable object to replace the swiss ball

Core Strength - Swiss Ball Leg Lift

A strong core is essential in rugby, particularly for the forwards in the scrum. Once you have mastered the bridge, attempt lifting one leg at a time, while keeping your core strong.

Scrum Factory - 4. TOP Core Balls

The core ball provides a variety of challenges to the player in both body management and technical competence

Ball Balance - Core Stability

Get in pairs. One player starts in a plank position with a rugby ball placed under each hand trying to stay in the plank position. The other player walks around a gently nudges and pushes the player working. The work aims to stay stable on the balls.

Tower Of Power; Swiss Ball

Sevens - Turnovers and move the ball 2

A turnover from a strong tackle and quick "Jackle" where the defender uses the momentum of the attacking player to swimg up onto his feet and contest the ball, this results in a line break. Key factors : Tackle technique - Urgency to get up to feet - Core strength - Speed

Ball Retention Principles

Two of the key principles of ball retention are the efforts of the tackled player to present the ball, and the decision of the support player, to bridge, ruck, or recycle. Log in to find complete sessions on the relevant techniques.

Worcester Academy - Ball Presentation

Worcester Academy - Ball Presentation

The Lineout Game - Core Stability

The jumper should utilise the core muscles to provide a tension throughout the body. This will enhance strength and presence in the air and assists the lifters in their supporting role