Offload out of the tackle with ball in 2 hands

Keeping the ball in two hands is a core skill and one that needs to be developed at ALL ages

Tackle Technique - Boxer's Hands

Players should have their hands up ready, so they can wrap around when making a tackle.

Tackling 5 - 'Boxer Hands' and Arms

Sevens - Offloads 2

To execute an offload you need to have support players in the right area, here the ball carrier knows he has support and is able to take a risk and offload out of the back of the tackle. Prior to the offload the ball carrier works hard to stay on his feet. Key factor : Leg drive - Twist and work the body in contact - Control ball one handed - Communication from support players

Offload out of the tackle in channel

A good start for developing offload and tackle skills, allowing you to manage the amount of contact in the tackle whilst performing the skill successfully. Key factors : Strong base - Lead with arm and shoulder - Keep looking forward with head up - Wrap arm around legs / waist and squeeze tight with other arm - Use attackers bodyweight to rotate your body

One handed passing touch

Here the aim is for the player to pass the ball one-handed to support once they are touched.

One handed passing down channel holding 2 balls

This drill allows you to develop control over the ball and the ability to pass one handed if needed to

Tackle bag drill one hit & support

support has to read whch bag is being tackled and get to be in support by reading the situation

Offload out of the tackle in channel 2

A good progression for developing difficulty from a standard drill, look at carrying the ball and moving the defender so that you can ride the tackle