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Tacking & evasion exercise
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Tackling the bags can also be fun pick up the ball and off we go game related activities. Tackle up get back in the game win the ball and off we go sighs step in swerving.
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Group exercise for evasion & agility
Developing core skills for evasion and agility
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Developing core skills
Evasion Training
Rugby is a game of evasion. The movement and agility of players is integral to evasion and coaches should integrate specific exercises into training sessions. Coaches can use small sided games along with some simple practises
Live tacking in channel
Finally introduce live 1 v 1 tackling in a controlled environment using a channel. Standards will vary but as coaches it is important to praise all of the players. Doing this exercise too early may cause problems and refrain from doing so until the fundamental skills have mastered
Evasion 1 v 1
A decision making exercise to beat defenders and attack shoulders
Simple Passing Exercises & Games
The Wasps coaches use a mixture of games and drills to develop the passing skills of young players. Players are encouraged to respond to questions. Games are used to improve the learning experience
Falcon's Grid exercise for running lines
Running straight and changing your running line will make players better attackers and underpins an effective 2 v 1. Dave Walder from Newcastle Falcon's run's through a new style exercise that all coaches can use.
Worcester Academy - Clearout Technique Exercise
Worcester Academy - Clearout Technique Exercise
Scrum-half Passing Exercises
Some useful exercises for scrum-halves to develop their passing skills.
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