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Tackle Technique - Down/Up and hit shield

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Tackle Technique - Down/Up and hit shield

Originally a rugby league practise this exercise is used for players to gain confidence in contact with both contact shields and the ground. Body position is important as is leg drive and the speed of hitting the ground and getting back up again. You can do this in lines and use it for fitness

Video Subtitles

All right left right left right left, right? You knew four of these so you hit back down to your chest up bounce your chest, but it's really quick and it's very hard. You just lay them ready and down other shoulder and driving back on your feet drive drive drive. And that are you doing there Alex driving down? So your soon as you hit the bag of falling over you've got to drive up bring it just back again. We're just do three. Alex won't go down last one go down. Okay.

Search: Tackle Techniques For Hard Ground

3:40

Tackle Techniques For Hard Ground

Tackle practise during the summer months can be tricky with the hard grounds. Using contact shields to improve the key safety features should be part of your training toolbox

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12:52

Tackle Technique - Progressions for Juniors

This clip illustrates tackle technique using progressions suitable to all players and possibly requiring regular revisit to embed safe and effective tackling

3:56

Tackle technique 1

6:05

Tackle Technique & Progressions

Introducing tackle technique to players is a challenging process and the Wasps coaches ensure the players understand and are competent at each step prior to progressing to the next one

2:38

Tackle technique

Learning Tackle Technique

5:57

Games & drills for tackle technique

The Falcons coaches use a variety of games and breakout drills to progress their tackle technique session. The players respond to questions to vary the style of coaching

5:07

Tackle Technique - Full Session

[WITH DRILL VIDEOS] This session from Joe Goodman (Bristol University Rugby) has been designed to prepare players for a return to full contact competition, re-establishing correct technique to ensure safe, efficient tackling through progressively increasing the level of contact and complexity of skill execution.

3:33

Quins - Choke Tackle Technique

Harlequins coaches and players discuss the choke tackle, as well as the importance of enjoyment at training, and differences between players

2:36

Tom Wood on Tackle Technique