Lions 09 - backline defence - centre pitch Rugby

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Pitch set up & whole part whole

An example of how to lay out your pitch before starting a whole-part-whole style session. An area devoted to games, with smaller sections surrounding it for the various drills.

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1:21

Whole-part-whole approach

The academy coaches at Leeds carnegie support using conditioned games to teach players new techniques and the best way for players to learn by experience

3:36

Planning your session & set up

Spending a few minutes to set up will improve the quality of your session considerably. Mixing games and breakout drills keeps the training fresh and interesting while the progressions you use reinforce the skills you are teaching

3:57

Functional Movement Warm Up Part 1

Every player should be able to perform these movements well! Mastering these will carry over to preventing injuries, managing collisions and maximising power and speed. Check out the related videos for part 2.

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Neil de Kock - Favourite part of Rugby

Neil de Kock highlights his favourite part of rugby training when he was young.

3:46

Functional Movement Warm Up Part 2

Every player should be able to perform these movements well! Mastering these will carry over to preventing injuries, managing collisions and maximising power and speed. Check out the related videos for part 1.

1:54

L2 - Back Line Attack from Set Piece

Skill Practice Description • The objective of this game is to score from first phase. • The defence start on the try line and can only advance to the five metre line (gain line). • The attack must start from the 5 metre line if simulating a scrum and vary the starting points i.e. centre field. • If simulating a lineout start, use the 10 metre line to half way. • If the attack can score from the set piece they are awarded five points. • If they score after one phase they are awarded four points. • If they score after two phases they get awarded three points and so on. • If the attack fails to score after four phases they turn around and defend. • Kicking options may be introduced. • Five attacks each team. Key Coaching Points • Appropriate passing (short, long, flat, deep etc.) • Appropriate running lines; decoy / option / creating spaces / accelerating into space. • Support and reaction. • Look-Think -Do Process • Allow the players to self correct before intervention from the coach Relevance to the Game • Accuracy in decision making scanning and decoy / option running lines

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Back Play from Set Piece - Back Play Intro

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Back Play from Set Piece - Intro

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Lions 09 - backline defence - centre pitch

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