Hand-eye Coordination

This 4-man handling grid tests the coordination and peripheral vision of the central player. They have to accurately pass two balls quickly among the other 3 players. Change the central player regularly. Key factors : Communication - Concentration - Timing - Use wrists and not arms

Skills at home - Quick hands game

"Quick hands" is a term used regularly in rugby and relates to a players ability to move the ball quickly. This fun exercise pressures one player to move two balls in different directions

Home Training - Solo Passing

Practicing rugby skills at home can be difficult if there are no others to play with. But there are still things you can do by yourself if you have a ball handy. This exercise requires passing against a wall, developing accuracy, hand-eye co-ordination and problem solving. Also, check out our other videos on developing grip.

Dynamic Jog with Balls

A light team jog with varied dynamic movements to warm up the body for stretching. As a likely first exercise, including a few balls is good to get the players' hand-eye coordination, and concentration kick-started.

Home Training - Passing with Dad

A range of simple drills that can also be progressed to really test hand eye skills. All of these practises can be done with more people. Set targets to increase the fun

Tackle Technique - Boxer's Hands

Players should have their hands up ready, so they can wrap around when making a tackle.

Lineout Lifting Hand Placement

This video takes you through the importance of hand placement in building a solid lineout.

Tackling 5 - 'Boxer Hands' and Arms

Movement and coordination in lifting

A great game for developing the unit coordination in the lift and throw.