Hi, my name is Tom Drake hitter over here at University. What we're looking at today is to try and develop banging, Bingo shape into a game. So the simple exercise we've got is a to v one on the defender. The first defender becomes then the third attacking player as they then attacked two players. What we're trying to get here is the player's organised on the run and in a game setup. So hopefully this exercise is a way to get your players to transition block practice into some form of gameplay and ensure that we are able to manipulate defenders and make line breaks. It's going to show and go and you've missed a tackleThis Defenders got a key role. He's got to go first on the first man and see if he can get to the second man. And then you've got to organize. Who's your bag? Who's your bingo? Let's go.
The aim is to fix defenders via the attacking players running straight, and preserving the space on the outside and to stop defenders from drifting. This will support the executing of overlaps.
Make sure players are getting low early and close to tackle the sausage pad, they shouldn't be diving into the pad.
A quick drill to focus the players before going into a session or at the start of a match day warm up.
Divide the group into 4 and ask them to stand in single file behind each cone, 3 attacking groups, 1 defending group.
Set up 5 cones around in a circle. The tackler works out from the first cone to make the tackle. The tackler then backtracks around the next and then comes forward to make the tackle again. Two tackles off the right shoulder, one front on and two off the left shoulder.
Make sure players are getting low early and close to tackle the sausage pad, they shouldn't be diving into the pad.
Try this offside touch game from London Scottish. Gets your players working hard whilst developing their technical skills.
Ex Harlequins coach Collin Osborne walks you through his defence philosophy and explains why your team would benefit from a philosophy or buzzword/phrase!
Get your players ready for contact with these exercises, warming up the body for a season of collisions. Start with 1 minute on 1 minute off and play about with the intervals!
Here is a new drill from London Scottish that encourages players to stay low in the approach and throughout the tackle
Here's a great exercise from London Scottish with some excellent progressions taking you through catching difficult balls as well as some fun games to try.
This drill takes you through a simple drill where multiple breakdown and contact skills are tested. You'll also be given the reasons why it is practised this way.
Use this simple drill from Newcastle Falcons to improve your player's running lines.
Use this game to practice great ball presentation. Ensure the tackling player is bouncing back to their feet so that this mentality carries over to game day.
Use these quick and competitive games to practice good and strong ball presentation. Practice with high standards and it will come naturally in the games!
This exercise from London Scottish works to maintain high levels of both ball presentation and handling skills at the same time.
[WITH DRILL VIDEOS] This session from Joe Goodman (Bristol University Rugby) has been designed to prepare players for a return to full contact competition, re-establishing correct technique to ensure safe, efficient tackling through progressively increasing the level of contact and complexity of skill execution.
The attackers work to beat the defence, setting up a 'tip' (running a hard line) and 'pull back' option. They should read the defensive movements and make a decision to hit the tip option or pull out the back.
All attacking players need to fix their opposite defender.
Heres a full warm up focussed on agility that adds a competitive element to engage your players and mentally prepare them for the session!
A few drills that will help the attackers identify space in attack and work on how to exploit it!
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