Players must pass through gate before passing to supporting player before they reach the gate. This helps to ensure supporting players hold their depth and maintain a straight running line.
Stand side-on to progress towards the lateral pass.
Push the ball rather than swinging so your hand is pointing to the target after the ball has been passed.
Maintain soft hands when catching the ball
A progression to build passing technique.
The ball should be pushed from the waist rather than the player swinging the arm back first.
Push through the ball so your arm finishes pointing at your target.
Don't forget to practice on both hands.
