In this game, defenders are randomly selected to sprint back to their try line before re-joining the game. This creates spaces for the attacking side to spot and exploit.
An active warm is a must
For developing evasive movements players need to be able to move their arms and legs quickly - wiring and firing the body to go faster
a game for understanding space & time
An active warm up is best, for all the body
Adding in a warm up for collision work is essential with older age groups
An effective way to prepare the body for working out is using the body weight exercises such as the squat - here use a partner to work with
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