An effective way to prepare the body for working out is using the body weight exercises such as the squat - here use a partner to work with
A game for support running and lifting the ball off the floor after the tackle
In this game, defenders are randomly selected to sprint back to their try line before re-joining the game. This creates spaces for the attacking side to spot and exploit.
An active warm is a must
For developing evasive movements players need to be able to move their arms and legs quickly - wiring and firing the body to go faster
a game for understanding space & time
An active warm up is best, for all the body
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