A little thing here for those we want long and strong run good ball presentation are far away from the tackle as possible Focus now on really working your core and jacking up and pushing the ball back ready when you're ready. Good work. You're going through good. Sing We were Beyond his lot of my new areas of the game where a lot of technique and around them which sometimes we Overlook where we need to put a lot of focus on them pick up ideas from them from the academies. We also watch all the teams. So it's drills from a plane experiences, but also from elite players and why not share them with an else. You want to go?